A savoury vegan breakfast is for sure a more hearty way to start the day. A sweet breakfast is a good option, but savoury is more satisfying more often than not.
When it comes to vegan savoury breakfasts, there are simply too many delicious combos of breakfast sandwiches, wraps, tofu scrambles, savoury oatmeal, pancakes and much more, to pass on the savoury breakfast. With added plant protein, like lentils and beans, they also keep you satiated for longer.
11 Easy Delicious Savoury Vegan Breakfast Ideas
Here's a list of easy delicious savoury vegan breakfasts, with some that can be prepped ahead of time and kept frozen until ready to serve.
Savoury Oatmeal with Black Beans
Savoury oatmeal with black beans, for added protein, and vegetables for a delicious healthy savoury vegan breakfast, or meal for any time of the day.
Stripetti Squash Quiche
This vegan crustless quiche uses stripetti or spaghetti squash as an encasing for the filling. It’s lighter than a traditional quiche, low in carb, eggless and dairy-free with no compromise on the texture, yet very filling and satisfying. This quiche is just delicious! Make it for dinner, then have leftovers for breakfast.
Vegetable Tofu Scramble Tacos
Easy tofu scramble with vegetables -- a classic vegan breakfast that is so versatile -- just toss in any veggies you have on hand, serve on their own, on toast, in a wrap or taco shells. Tofu Scramble Tacos for breakfast, why not?
Vegan Savoury Pancakes
Delicious fluffly vegan savoury pancakes, loaded with vegetables. Easy tasty eggless pancake recipe. Enjoy them on their own or with a side salad for breakfast.
Olive and Herb Scones
Light and fluffy olive and herb scones - great for meal prepping breakfasts and snacks. They are moist and aromatic with complex savoury flavours, delicious with various toppings or nothing at all. This recipe is inspired and adapted from the Cheezy Herbed Scones recipe from the Protein Ninja cookbook by Terry Hope Romero.
Vegan Buckwheat Crepes with Potato & Lentil Samosa Filling
Delicious buckwheat crepes filled with lightly spiced potato and lentil samosa filling. These savoury vegan crepes are high in protein and gluten-free—great for breakfast or brunch, or any time of the day.
Red Lentils & Oats Porridge | High Protein Vegan Breakfast
A creamy bowl of savoury oats porridge with red lentils to boost the protein content of this healthy vegan breakfast and keep you satiated for longer.
Savoury Vegan Crepe Recipe - Crêpes salées | Eggless + Dairy-free
Unctuous savoury vegan crepe recipe. Great as a snack for anytime of the day or enjoy as a vegan breakfast or brunch with a nice dollop of coriander (cilantro) chutney.
Vegan Baked Beans
Homemade vegan baked beans with a spicy spin on the flavours--tweak the spices to your liking, easily made in a pressure cooker, Instant Pot or stovetop pressure cooker. Enjoy on your favourite toast or try them on this Overnight No-knead Spelt Bread.
Onion Stuffed Paratha
Delicious soft roti flatbread stuffed with lightly spiced caramelized Spanish Sweet Onions, can be made ahead and kept frozen. They are easily reheated on a griddle when ready to serve. Enjoy them with fillings of your choice, some vegan buttery spread or just on their own.
Baked Carrot and Potato Fritters (Rosti Cakes) | Vegan Breakfast or Appetizer
Healthier vegetable fritters recipe -- carrot and potato fritters, or rosti cakes, that are baked, not fried. They are great for breakfast and make delicious vegan appetizers or snacks.
Love these Savoury Vegan Breakfast Ideas? Pin it for later.
Leave a Reply