{"id":10259,"date":"2018-10-18T12:48:50","date_gmt":"2018-10-18T16:48:50","guid":{"rendered":"https:\/\/veganlovlie.com\/?p=10259"},"modified":"2022-08-05T17:17:15","modified_gmt":"2022-08-06T00:17:15","slug":"one-pot-smoked-tofu-mushroom-stroganoff","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/one-pot-smoked-tofu-mushroom-stroganoff\/","title":{"rendered":"One-Pot Smoked Tofu Mushroom Stroganoff with Green Beans"},"content":{"rendered":"\n<p>When chilly autumn nights beckon a nourishing bowl of comfort food to warm the heart, this <strong>Smoked Tofu Mushroom Stroganoff with Green Beans<\/strong> might just fit the bill and become your next family-favourite&nbsp;home-cooked meal. It&#8217;s an ideal weeknight meal and an easy one-pot dish in the pressure cooker (or stove top) that can be made in about 30 minutes from start to finish. This vegan stroganoff recipe is gluten-free, can be made soy-free and low carb (vegan keto-friendly options).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/smoked-tofu-mushroom-stroganoff_01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/smoked-tofu-mushroom-stroganoff_01.jpg\" class=\"wp-image-10261 sp-no-webp\" alt=\"Smoked Tofu Mushroom Stroganoff with Green Beans\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>Traditionally a Russian meat dish with sour cream as the base sauce, there are however variations of the dish around the world. We are giving it a plant-based twist with flavourful smoked tofu, meaty sauteed mushrooms and a handful of fresh green beans for some crisp vibrancy. The result is a hearty velvety pasta dish while keeping the calorie count much lower than the traditional dish.<\/p>\n\n\n\n<p>For a low carb version or vegan keto-friendly option, use <a href=\"https:\/\/amzn.to\/2yonya1\" target=\"_blank\" rel=\"noopener noreferrer\">bean pasta<\/a> or <a href=\"https:\/\/amzn.to\/2CTBs7C\" target=\"_blank\" rel=\"noopener noreferrer\">shirataki noodles<\/a>. For soy-free option, substitute the smoked tofu with chickpeas and the soy sauce with our soy-free gluten-free <a href=\"https:\/\/veganlovlie.com\/soy-sauce-substitute-recipe-for-soy\/\" target=\"_blank\" rel=\"noopener noreferrer\">soy sauce substitute<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/smoked-tofu-mushroom-stroganoff_02.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/smoked-tofu-mushroom-stroganoff_02.jpg\" height=\"900\" width=\"600\" class=\"wp-image-10265 sp-no-webp\" alt=\"Smoked Tofu Mushroom Stroganoff with Green Beans\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>The green beans in this dish not only add a pop of colour and an awesome crunchy texture but they also make this meal nutrient dense. When sliced length-wise, the green beans release their beautiful aroma and flavourful juices adding so much depth to the sauce. The texture is also a whole lot different and really worth the little extra time it takes to slice them in this fashion.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/green-bean-slicer_06.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/green-bean-slicer_06.jpg\" height=\"900\" width=\"600\" class=\"wp-image-10264 sp-no-webp\" alt=\"Sliced green beans with a bean slicer\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>You may manually slice them in half along the length but I love my trusty <strong>French bean slicer<\/strong> which actually does a swift neat job. I purchased mine on <a href=\"https:\/\/amzn.to\/2NOvh69\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Canada<\/a>, you can also find an equivalent one on <a href=\"https:\/\/amzn.to\/2yI04vK\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon US<\/a>. You do need very fresh and crisp beans for this though otherwise, it can be a little fiddly to get the beans to pass through the blades if they are limp. You can see our French bean slicer in action in our <a href=\"https:\/\/www.instagram.com\/stories\/highlights\/17954270536175928\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram stories<\/a> if you follow us there.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/green-bean-slicer_04.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/green-bean-slicer_04.jpg\" height=\"900\" width=\"600\" class=\"wp-image-10262 sp-no-webp\" alt=\"Sliced green beans with a bean slicer\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/green-bean-slicer_05.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/green-bean-slicer_05.jpg\" height=\"400\" width=\"600\" class=\"wp-image-10263 sp-no-webp\" alt=\"Sliced green beans with a bean slicer\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">More One-Pot Dinners \/ Pressure Cooker Recipes from the blog:<\/h4>\n\n\n\n<p><a href=\"https:\/\/veganlovlie.com\/creamy-spaghetti-brussels-sprouts\/\" target=\"_blank\" rel=\"noopener noreferrer\">One Pot Creamy Spaghetti with Brussel Sprouts &amp; Marinated Mushrooms<\/a><br><a href=\"https:\/\/veganlovlie.com\/pressure-cooker-lentil-leek-potato-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Turmeric Lentil Leek &amp; Potato Soup<\/a>&nbsp;(Pressure Cooker)<br><a href=\"https:\/\/veganlovlie.com\/pressure-cooker-recipe-black-bean-stew\/\" target=\"_blank\" rel=\"noopener noreferrer\">Black Bean Stew<\/a> (Pressure Cooker)<br><a href=\"https:\/\/veganlovlie.com\/szechuan-vegetables-tofu-one-pan-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">One Pan Szechuan Vegetables and Tofu<\/a><br><a href=\"https:\/\/veganlovlie.com\/miso-noodle-soup-peanut-butter-alternatives\/\" target=\"_blank\" rel=\"noopener noreferrer\">One Pot Peanut Butter Miso Noodle Soup<\/a><br><a href=\"https:\/\/veganlovlie.com\/one-pot-vegetable-pulao-recipe-rice-dish\/\" target=\"_blank\" rel=\"noopener noreferrer\">One Pot Vegetable Pulao<\/a><br><a href=\"https:\/\/veganlovlie.com\/one-pot-pasta-curry-spaghetti-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">One Pot Pasta &#8211; Curry Masala Spaghetti<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Love Mushrooms? Try these varieties of mushroom recipes:<\/h4>\n\n\n\n<p><a href=\"https:\/\/veganlovlie.com\/coconut-curry-ramen-noodle-soup-vegan\/\">Coconut Curry Ramen with Crispy Tofu<\/a> (and Enoki Mushrooms)<br><a href=\"https:\/\/veganlovlie.com\/szechuan-vegetables-tofu-one-pan-recipe\/\">Easy One-pan Szechuan Vegetables<\/a> (with shiitake and wood ear mushrooms)<br><a href=\"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/\">Mauritian Cassava Stew<\/a> (with Portobello Mushrooms)<br><a href=\"https:\/\/youtu.be\/Rt4snbehxG4\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan Pho<\/a> <em><\/em> (with shiitake and King oyster mushrooms)<br>and you might also like these\u00a0<a href=\"https:\/\/www.naturesrise.com\/blogs\/brainfood\/lions-mane-mushroom-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">mushroom recipes using lion&#8217;s mane<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">We&#8217;d love to hear from you<\/h4>\n\n\n\n<p>If you make this Smoked Tofu Mushroom Stroganoff with Green Beans, we\u2019d love to hear what you think. Please leave us a comment below. It would really make our day! You can also follow us on <a href=\"https:\/\/instagram.com\/Veganlovlie\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a> and make us drool over your creation. Just tag us <strong>@veganlovlie<\/strong> and hashtag <strong>#veganlovlie<\/strong> so we don\u2019t miss it.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/smoked-tofu-mushroom-stroganoff_03.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/smoked-tofu-mushroom-stroganoff_03.jpg\" class=\"wp-image-10266 sp-no-webp\" alt=\"Smoked Tofu Mushroom Stroganoff with Green Beans\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"One-Pot Smoked Tofu Mushroom Stroganoff with Green Beans\",\"author\":{\"@type\":\"Person\",\"name\":\"Teenuja Dahari - veganlovlie.com\"},\"datePublished\":\"2022-02-03\",\"recipeYield\":2,\"description\":\"A flavourful one-pot vegan stroganoff dish with smoked tofu, sauteed mushrooms and green beans for some crisp vibrancy. Just what you need to warm the heart on chilly autumn nights.\",\"image\":[\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/smoked-tofu-mushroom-stroganoff_01-480x480.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/smoked-tofu-mushroom-stroganoff_01-480x360.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/smoked-tofu-mushroom-stroganoff_01.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/smoked-tofu-mushroom-stroganoff_01-480x270.jpg\"],\"recipeCategory\":\"Main Dishes\",\"recipeCuisine\":\"Vegan\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT10M\",\"performTime\":\"PT10M\",\"totalTime\":\"PT20M\",\"recipeIngredient\":[\"1 tablespoon coconut oil, or olive oil\",\"1 tablespoon minced ginger, *see notes\",\"1 - 2 cloves garlic, (omit if you don't consume) finely chopped or minced\",\"1 shallot, or small onion, (omit if you don't consume) finely chopped\",\"100 g green beans,  3.5 oz, sliced lengthwise\",\"100 g fresh white mushrooms,  about 7 - 10, 3.5 oz, sliced\",\"1\\\/2 packet  smoked tofu, 100 g, cut into small cubes, **see notes for substitutes\",\"600 ml water or vegetable broth, 2 1\\\/2 cups\",\"180 g pasta of choice, 6 oz, regular or gluten-free pasta, bean pasta or shirataki noodles for low carb\\\/keto-friendly\",\"120 ml canned coconut milk, 1\\\/2 cup or other rich non-dairy milk like homemade creamy cashew milk\",\"60 ml water, or more for extra sauce\",\"1 tablespoon potato starch, or cornstarch\",\"2 tablespoons dark soy sauce, (or tamari for gluten-free), ***see notes\",\"1\\\/2 teaspoon paprika\",\"4 - 5 sprigs fresh thyme, or 1\\\/2 teaspoon dried thyme\",\"Salt, if needed (soy sauce may already be salty enough)\",\"Black pepper to taste\",\"Chopped parsley for garnish\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Set the pressure cooker on saute mode.\",\"position\":1,\"name\":\"Set the pressure cooker on saute mode.\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_1\"},{\"@type\":\"HowToStep\",\"text\":\"Heat the coconut oil then add the minced ginger, garlic and onion and saute until the onion is translucent, about 3 - 4 minutes. Add the green beans, mushrooms and smoked tofu and saute for about 3 minutes.\",\"position\":2,\"name\":\"Heat the coconut oil then add the minced...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_2\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in 600 ml water or vegetable broth and soy sauce or tamari. Add the thyme and paprika.\",\"position\":3,\"name\":\"Pour in 600 ml water or vegetable broth...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_3\"},{\"@type\":\"HowToStep\",\"text\":\"Drop in the pasta and stir to combine.\",\"position\":4,\"name\":\"Drop in the pasta and stir to combine.\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_4\"},{\"@type\":\"HowToStep\",\"text\":\"Cancel the saute mode. Close the pressure cooker with the valve in the closed position.\",\"position\":5,\"name\":\"Cancel the saute mode. Close the pressure cooker...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_5\"},{\"@type\":\"HowToStep\",\"text\":\"Set the cooker on manual, medium pressure for 3 minutes, (****see recipe notes for variation).\",\"position\":6,\"name\":\"Set the cooker on manual, medium pressure for...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_6\"},{\"@type\":\"HowToStep\",\"text\":\"Once the time is up, allow the pressure to naturally go down for 10 minutes. After 10 minutes, open the valve and release the remaining pressure, then remove the lid.\",\"position\":7,\"name\":\"Once the time is up, allow the pressure...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_7\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the potato starch with the coconut milk and 60 ml water. Add more water if you want more sauce.\",\"position\":8,\"name\":\"Mix the potato starch with the coconut milk...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_8\"},{\"@type\":\"HowToStep\",\"text\":\"Set the cooker on the saute mode. Pour in the coconut milk mixture. Stir and continue to simmer until the sauce thickens, another 2 - 3 minutes. Cancel the saute mode.\",\"position\":9,\"name\":\"Set the cooker on the saute mode. Pour...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_9\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season with salt if needed and black pepper to taste.\",\"position\":10,\"name\":\"Taste and season with salt if needed and...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_10\"},{\"@type\":\"HowToStep\",\"text\":\"Ladle the creamy pasta in bowls and garnish with freshly chopped parsley. Serve immediately.\",\"position\":11,\"name\":\"Ladle the creamy pasta in bowls and garnish...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_11\"},{\"@type\":\"HowToStep\",\"text\":\"Heat the coconut oil in a pan on medium-high heat. Add minced ginger, garlic and onion and saute until the onion is translucent, about 3 - 4 minutes.\",\"position\":12,\"name\":\"Heat the coconut oil in a pan on...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_12\"},{\"@type\":\"HowToStep\",\"text\":\"Add the green beans, mushrooms and smoked tofu and saute for about 3 minutes.\",\"position\":13,\"name\":\"Add the green beans, mushrooms and smoked tofu...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_13\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the water or vegetable broth and soy sauce or tamari. Add the thyme and paprika.\",\"position\":14,\"name\":\"Pour in the water or vegetable broth and...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_14\"},{\"@type\":\"HowToStep\",\"text\":\"Drop in the pasta and stir to combine.\",\"position\":15,\"name\":\"Drop in the pasta and stir to combine.\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_15\"},{\"@type\":\"HowToStep\",\"text\":\"Reduce heat to medium and simmer until the liquid has reduced by a third, about 7 minutes.\",\"position\":16,\"name\":\"Reduce heat to medium and simmer until the...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_16\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the potato starch with the coconut milk.\",\"position\":17,\"name\":\"Mix the potato starch with the coconut milk.\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_17\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the coconut milk mixture. Stir and continue to simmer until the sauce thickens, another 3 minutes. Remove from heat.\",\"position\":18,\"name\":\"Pour in the coconut milk mixture. Stir and...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_18\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season with salt if needed and black pepper to taste.\",\"position\":19,\"name\":\"Taste and season with salt if needed and...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_19\"},{\"@type\":\"HowToStep\",\"text\":\"Ladle the creamy pasta in bowls and garnish with freshly chopped parsley. Serve immediately.\",\"position\":20,\"name\":\"Ladle the creamy pasta in bowls and garnish...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_20\"},{\"@type\":\"HowToStep\",\"text\":\"Proceed as for the saucepan instructions until step 4. Close the pressure cooker with the weight whistle fitted on.\",\"position\":21,\"name\":\"Proceed as for the saucepan instructions until step...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_21\"},{\"@type\":\"HowToStep\",\"text\":\"Cook on medium heat and count 3 minutes as from the first whistle.\",\"position\":22,\"name\":\"Cook on medium heat and count 3 minutes...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_22\"},{\"@type\":\"HowToStep\",\"text\":\"Turn off the heat and let the pressure go down naturally for 10 minutes, then release any remaining pressure manually by lifting the whistle.\",\"position\":23,\"name\":\"Turn off the heat and let the pressure...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_23\"},{\"@type\":\"HowToStep\",\"text\":\"Open the pressure cooker then proceed as for the saucepan instructions steps 6 - 9.\",\"position\":24,\"name\":\"Open the pressure cooker then proceed as for...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/#mv_create_85_24\"}],\"keywords\":\"30-minute recipes, stroganoff, tofu mushroom stroganoff,\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"630 calories\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":5},\"url\":\"https:\\\/\\\/veganlovlie.com\\\/one-pot-smoked-tofu-mushroom-stroganoff\\\/\"}<\/script>\t<section id=\"mv-creation-85\" class=\"mv-create-card mv-create-card-85 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 <\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">One-Pot Smoked Tofu Mushroom Stroganoff with Green Beans<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"One-Pot%20Smoked%20Tofu%20Mushroom%20Stroganoff%20with%20Green%20Beans\" data-mv-pinterest-img-src=\"https%3A%2F%2Fveganlovlie.com%2Fwp-content%2Fuploads%2Fsmoked-tofu-mushroom-stroganoff_01.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fveganlovlie.com%2Fone-pot-smoked-tofu-mushroom-stroganoff%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/smoked-tofu-mushroom-stroganoff_01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/smoked-tofu-mushroom-stroganoff_01.jpg\" class=\"mv-create-image no_pin ggnoads sp-no-webp\" alt=\"Smoked Tofu Mushroom Stroganoff with Green Beans, vegan stroganoff recipe\" decoding=\"async\" data-pin-nopin=\"true\"  > <\/picture>\t<div id=\"mv-create-85\" class=\"mv-create-reviews\" data-mv-create-id=\"85\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/veganlovlie.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/veganlovlie.com\/wp-json\/mv-create\/v1\/creations\/85\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A flavourful one-pot vegan stroganoff dish with smoked tofu, sauteed mushrooms and green beans for some crisp vibrancy. Just what you need to warm the heart on chilly autumn nights.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tablespoon coconut oil, or olive oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tablespoon <a href=\"https:\/\/veganlovlie.com\/quick-tip-pre-mince-prepare-preserve\/\" rel=\"nofollow\">minced ginger<\/a>, *see notes\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 - 2 cloves garlic, (omit if you don't consume) finely chopped or minced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 shallot, or small onion, (omit if you don't consume) finely chopped\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t100 g green beans,  [3.5 oz], sliced lengthwise\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t100 g fresh white mushrooms,  [about 7 - 10, 3.5 oz], sliced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/2 packet  smoked tofu, [100 g], cut into small cubes, **see notes for substitutes\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t600 ml water or vegetable broth, [2 1\/2 cups]\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t180 g pasta of choice, [6 oz], regular or gluten-free pasta, bean pasta or shirataki noodles for low carb\/keto-friendly\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t120 ml canned coconut milk, [1\/2 cup] or other rich non-dairy milk like homemade creamy cashew milk\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t60 ml water, or more for extra sauce\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tablespoon potato starch, or cornstarch\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoons dark soy sauce, (or tamari for gluten-free), ***see notes\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/2 teaspoon paprika\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t4 - 5 sprigs fresh thyme, or 1\/2 teaspoon dried thyme\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt, if needed (soy sauce may already be salty enough)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tBlack pepper to taste\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tChopped parsley for garnish\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<h4>Electric Pressure Cooker Instructions<\/h4><ol><li id=\"mv_create_85_1\">Set the pressure cooker on saute mode. <\/li><li id=\"mv_create_85_2\">Heat the coconut oil then add the minced ginger, garlic and onion and saute until the onion is translucent, about 3 - 4 minutes. Add the green beans, mushrooms and smoked tofu and saute for about 3 minutes. <\/li><li id=\"mv_create_85_3\">Pour in 600 ml water or vegetable broth and soy sauce or tamari. Add the thyme and paprika. <\/li><li id=\"mv_create_85_4\">Drop in the pasta and stir to combine. <\/li><li id=\"mv_create_85_5\">Cancel the saute mode. Close the pressure cooker with the valve in the closed position. <\/li><li id=\"mv_create_85_6\">Set the cooker on manual, medium pressure for 3 minutes, (****see recipe notes for variation). <\/li><li id=\"mv_create_85_7\">Once the time is up, allow the pressure to naturally go down for 10 minutes. After 10 minutes, open the valve and release the remaining pressure, then remove the lid. <\/li><li id=\"mv_create_85_8\">Mix the potato starch with the coconut milk and 60 ml water. Add more water if you want more sauce. <\/li><li id=\"mv_create_85_9\">Set the cooker on the saute mode. Pour in the coconut milk mixture. Stir and continue to simmer until the sauce thickens, another 2 - 3 minutes. Cancel the saute mode. <\/li><li id=\"mv_create_85_10\">Taste and season with salt if needed and black pepper to taste. <\/li><li id=\"mv_create_85_11\">Ladle the creamy pasta in bowls and garnish with freshly chopped parsley. Serve immediately. <\/li><\/ol><h4>Saucepan Instructions<\/h4><ol><li id=\"mv_create_85_12\">Heat the coconut oil in a pan on medium-high heat. Add minced ginger, garlic and onion and saute until the onion is translucent, about 3 - 4 minutes. <\/li><li id=\"mv_create_85_13\">Add the green beans, mushrooms and smoked tofu and saute for about 3 minutes. <\/li><li id=\"mv_create_85_14\">Pour in the water or vegetable broth and soy sauce or tamari. Add the thyme and paprika. <\/li><li id=\"mv_create_85_15\">Drop in the pasta and stir to combine. <\/li><li id=\"mv_create_85_16\">Reduce heat to medium and simmer until the liquid has reduced by a third, about 7 minutes. <\/li><li id=\"mv_create_85_17\">Mix the potato starch with the coconut milk. <\/li><li id=\"mv_create_85_18\">Pour in the coconut milk mixture. Stir and continue to simmer until the sauce thickens, another 3 minutes. Remove from heat. <\/li><li id=\"mv_create_85_19\">Taste and season with salt if needed and black pepper to taste. <\/li><li id=\"mv_create_85_20\">Ladle the creamy pasta in bowls and garnish with freshly chopped parsley. Serve immediately. <\/li><\/ol><h4>Stove Top Pressure Cooker Instructions<\/h4><ol><li id=\"mv_create_85_21\">Proceed as for the saucepan instructions until step 4. Close the pressure cooker with the weight whistle fitted on. <\/li><li id=\"mv_create_85_22\">Cook on medium heat and count 3 minutes as from the first whistle. <\/li><li id=\"mv_create_85_23\">Turn off the heat and let the pressure go down naturally for 10 minutes, then release any remaining pressure manually by lifting the whistle. <\/li><li id=\"mv_create_85_24\">Open the pressure cooker then proceed as for the saucepan instructions steps 6 - 9. <\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>*It&#x27;s easy and way more convenient to make your own homemade minced ginger in advance. It keeps for 2 - 3 months refrigerated and is handy whenever minced ginger is needed in recipes.\u00a0See our easy tutorial on how to do this - <a href=\"https:\/\/veganlovlie.com\/quick-tip-pre-mince-prepare-preserve\/\" target=\"_blank\" rel=\"noopener\"><strong>Homemade Ginger-Garlic Paste<\/strong><\/a> -\u00a0https:\/\/veganlovlie.com\/quick-tip-pre-mince-prepare-preserve\/<\/p><p><\/p><p>**If you can&#x27;t find smoked tofu, use regular tofu that has been pan-fried first. You may use a little liquid smoke and soy sauce to flavour the tofu while pan-frying.<\/p><p><\/p><p><strong>Soy-free Options<\/strong><\/p><p>Replace the smoked tofu with cooked chickpeas.<br \/>***Use our soy-free gluten-free <a href=\"https:\/\/veganlovlie.com\/soy-sauce-substitute-recipe-for-soy\/\" target=\"_blank\" rel=\"noopener\">soy sauce substitute<\/a> -\u00a0https:\/\/veganlovlie.com\/soy-sauce-substitute-recipe-for-soy\/<\/p><p><\/p><p><strong>Pasta Cooking Time<\/strong><\/p><p>****Pasta cooking time may vary depending on the pasta. See packet instructions, then divide the time indicated by half and in case of fractions, round off to the closest whole number down (not up). Example, if the package indicates 7 minutes cooking time, set the cooker for 3 minutes (i.e. 7\/2=3.5, then round off to 3 minutes). If the package indicates 8 minutes, pressure cooker time would be 4 minutes.<\/p><p><\/p><p><strong>Low Carb \/ Keto-Friendly Options<\/strong><\/p><p><a href=\"https:\/\/amzn.to\/2yonya1\" target=\"_blank\" rel=\"noopener\">Bean pasta<\/a> for low carb -\u00a0https:\/\/amzn.to\/2yonya1<\/p><p><a href=\"https:\/\/amzn.to\/2CTBs7C\" target=\"_blank\" rel=\"noopener\">Shirataki noodles<\/a> for keto-friendly -\u00a0https:\/\/amzn.to\/2CTBs7C<\/p><p><a href=\"https:\/\/amzn.to\/3HqcieE\" target=\"_blank\">French bean slicer<\/a> -\u00a0https:\/\/amzn.to\/3HqcieE<\/p><p><\/p><p>Link to original recipe post -\u00a0<a href=\"https:\/\/veganlovlie.com\/one-pot-smoked-tofu-mushroom-stroganoff\" target=\"_blank\" rel=\"noopener\">One-Pot Smoked Tofu Mushroom Stroganoff with Green Beans<\/a> - https:\/\/veganlovlie.com\/one-pot-smoked-tofu-mushroom-stroganoff<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield:<\/h4> 2<\/span>\n\t\t\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 630<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 0g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/veganlovlie\" title=\"Instagram: veganlovlie\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Tag us @veganlovlie #veganlovlie on Instagram, we love seeing what you&#x27;re making!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Teenuja Dahari - veganlovlie.com<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tVegan\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main Dishes<\/span>\n\t\t\n\t<\/div>\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/smoked-tofu-mushroom-stroganoff_01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/smoked-tofu-mushroom-stroganoff_01.jpg\" class=\"mv-create-pinterest no_pin ggnoads sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture>\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pin this Smoked Tofu Mushroom Stroganoff recipe. And come pin along with us on <a href=\"https:\/\/pinterest.com\/Veganlovlie\" target=\"_blank\" rel=\"noopener noreferrer\">Pinterest<\/a>.<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/smoked-tofu-mushroom-stroganoff_pin.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/smoked-tofu-mushroom-stroganoff_pin.jpg\" class=\"wp-image-10270 sp-no-webp\" alt=\"Smoked Tofu Mushroom Stroganoff with Green Beans\" decoding=\"async\"  > <\/picture><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>When chilly autumn nights beckon a nourishing bowl of comfort food to warm the heart, this Smoked Tofu Mushroom Stroganoff with Green Beans might just fit the bill and become your next family-favourite&nbsp;home-cooked meal. It&#8217;s an ideal weeknight meal and an easy one-pot dish in the pressure cooker (or stove top) that can be made&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/veganlovlie.com\/one-pot-smoked-tofu-mushroom-stroganoff\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":10278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[868,5,2695,114,3346],"tags":[1154,525,1158,1156,139,1081,1103,1664,260,1159],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One-Pot Smoked Tofu Mushroom Stroganoff with Green Beans<\/title>\n<meta name=\"description\" content=\"Warm the heart with this flavourful one-pot pressure cooked vegan smoked tofu mushroom stroganoff. 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