{"id":13523,"date":"2020-03-26T17:52:15","date_gmt":"2020-03-26T21:52:15","guid":{"rendered":"https:\/\/veganlovlie.com\/?p=13523"},"modified":"2020-03-26T20:16:47","modified_gmt":"2020-03-27T00:16:47","slug":"vegan-pasta-chowder","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/vegan-pasta-chowder\/","title":{"rendered":"Creamy One-pot Vegan Pasta Chowder"},"content":{"rendered":"\n<p><strong>Creamy One-pot Vegan Pasta Chowder<\/strong> with nutritious red lentil and coconut milk broth. Crispy tofu or roasted chickpea toppings are optional and add extra protein, texture and flavour to this easy comforting pasta dish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/creamy-lentil-broth-pasta-chowder_01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/creamy-lentil-broth-pasta-chowder_01.jpg\" height=\"900\" width=\"600\" class=\"wp-image-13525 sp-no-webp\" alt=\"Creamy One-pot Vegan Pasta Chowder with red lentil broth\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<p>Just like the rest of the world whole for the past few weeks, we\u2019ve been cooking mostly from our pantry while we #StayHome. I\u2019ll try to devise more recipes from pantry staples over the next weeks or months even, given the unforeseeability of the COVID-19 situation that is changing day by day. Wherever we are, let&#8217;s all do our part during this time of crisis and stay at home unless absolutely necessary to go out.<\/p>\n\n\n\n<p>With that said, now\u2019s a great opportunity to be doing some cooking with the family. So, let\u2019s get on with today&#8217;s easy creamy vegan pasta chowder recipe.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/creamy-lentil-broth-pasta-chowder_03.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/creamy-lentil-broth-pasta-chowder_03.jpg\" height=\"400\" width=\"600\" class=\"wp-image-13527 sp-no-webp\" alt=\"Creamy One-pot Vegan Pasta Chowder with red lentil broth\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n\n<p>Here\u2019s what\u2019s interesting about this pasta chowder:<br>It\u2019s easy to make, uses few ingredients, most of which are pantry staples, it\u2019s delicious, nutritious and can feed a crowd on a low budget.<br><br>There\u2019s more, this vegan pasta chowder has a little twist which adds a nice boost to the nutrient profile\u2014red lentils, coconut milk (or other plant-based milk) along with a few herbs, make up the base for the broth.<\/p>\n\n\n\n<p>Very simple and made in one pot. Crispy tofu toppings are optional and they add some extra protein, texture and flavour to this comforting pasta dish.<\/p>\n\n\n\n<p>Coconut milk makes this dish really creamy but you may use other plant-based milk with equally tasty results.<\/p>\n\n\n\n<p>Because the pasta sits in the sauce and will tend to absorb it quickly, I recommend that you make and eat it right away. Leftover pasta will soak up almost all the broth causing the pasta to become very soft. Some people do like pasta in this way. If you do then you can make a double batch and keep leftovers for the next day. Just be wary that the pasta may start to disintegrate upon reheating. Otherwise, just make and eat right away!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>One-Pot Vegan Pasta Chowder with Red Lentil Broth<\/strong><\/h2>\n\n\n\n<p>This creamy pasta chowder is made in one pot. It is a complete meal by itself, with lentils as the creamy base. The fried tofu is optional and made separately in a skillet. Else, you can also top this delicious pasta chowder with some roasted chickpeas for a little bit of crunch.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Love this Vegan Pasta Chowder recipe? Pin it for later.<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/creamy-lentil-broth-pasta-chowder_02_pin.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/creamy-lentil-broth-pasta-chowder_02_pin.jpg\" height=\"900\" width=\"600\" class=\"wp-image-13547 sp-no-webp\" alt=\"Vegan Pasta Chowder with Red Lentil Broth\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Creamy Vegan Pasta Chowder with Red Lentil Broth\",\"author\":{\"@type\":\"Person\",\"name\":\"Teenuja Dahari - veganlovlie.com\"},\"datePublished\":\"2020-03-26\",\"recipeYield\":2,\"description\":\"Creamy pasta chowder with nutritious red lentils and coconut milk broth. 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Place in a large pot together with 1 litre of water and \\u00be teaspoon salt. Cover and bring to a boil, then simmer on medium-high heat for about 10 - 12 minutes, or until lentils are tender.\",\"position\":1,\"name\":\"Rinse and drain the red lentils. Place in...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/vegan-pasta-chowder\\\/#mv_create_43_1\"},{\"@type\":\"HowToStep\",\"text\":\"Once lentils are tender, add the rest of the chowder ingredients to the pot. Cover and simmer for about 8 - 10 minutes until pasta is al dente.\\u00a0Occasionally stir the pasta and add water, if required, during the simmering or to make more sauce.\",\"position\":2,\"name\":\"Once lentils are tender, add the rest of...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/vegan-pasta-chowder\\\/#mv_create_43_2\"},{\"@type\":\"HowToStep\",\"text\":\"Adjust seasonings and turn off the heat.\",\"position\":3,\"name\":\"Adjust seasonings and turn off the heat.\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/vegan-pasta-chowder\\\/#mv_create_43_3\"},{\"@type\":\"HowToStep\",\"text\":\"While the pasta is cooking make the tofu topping. Heat 1-2 tablespoons of oil in a skillet.Tear little pieces out of the tofu block into small irregular pieces. Place the tofu pieces in the skillet. Toss and stir fry until tofu is crispy on all sides. Add the soy sauce and fry for a little longer. Remove from the heat.\",\"position\":4,\"name\":\"While the pasta is cooking make the tofu...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/vegan-pasta-chowder\\\/#mv_create_43_4\"},{\"@type\":\"HowToStep\",\"text\":\"Serve pasta immediately topped with tofu. Garnish with fresh herbs like coriander or parsley if you have any on hand.\",\"position\":5,\"name\":\"Serve pasta immediately topped with tofu. Garnish with...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/vegan-pasta-chowder\\\/#mv_create_43_5\"}],\"keywords\":\"vegan pasta chowder, pasta recipe, pantry recipes\",\"suitableForDiet\":\"VeganDiet\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"url\":\"https:\\\/\\\/veganlovlie.com\\\/vegan-pasta-chowder\\\/\"}<\/script>\t<section id=\"mv-creation-43\" class=\"mv-create-card mv-create-card-43 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 - 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Creamy Vegan Pasta Chowder with Red Lentil Broth<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Creamy%20Vegan%20Pasta%20Chowder%20with%20Red%20Lentil%20Broth\" data-mv-pinterest-img-src=\"https%3A%2F%2Fveganlovlie.com%2Fwp-content%2Fuploads%2Fcreamy-lentil-broth-pasta-chowder_02.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fveganlovlie.com%2Fvegan-pasta-chowder%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/creamy-lentil-broth-pasta-chowder_02.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/creamy-lentil-broth-pasta-chowder_02.jpg\" class=\"mv-create-image no_pin ggnoads sp-no-webp\" alt=\"Vegan Pasta Chowder with Red Lentil Broth\" decoding=\"async\" data-pin-nopin=\"true\"  > <\/picture>\t<div id=\"mv-create-43\" class=\"mv-create-reviews\" data-mv-create-id=\"43\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/veganlovlie.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/veganlovlie.com\/wp-json\/mv-create\/v1\/creations\/43\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Creamy pasta chowder with nutritious red lentils and coconut milk broth. Crispy tofu or roasted chickpea toppings are optional and add extra protein, texture and flavour to this easy comforting pasta dish.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<h4>For the chowder:<\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t150 g (\u00be cup) red lentils\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 litre water, more as needed to make the sauce\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00be teaspoon salt, or to taste\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bd vegetable bouillon cube\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bd teaspoon dried parsley\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bd teaspoon dried thyme (or 4 - 5 sprigs fresh thyme)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bd teaspoon dried chives \t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 kaffir lime leaves (substitute with 1-2 bay leaves + few drops lemon juice)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t225 g bow tie pasta (or any other type)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t200 ml (\u00be cup) coconut milk (or other plant-based milk)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tablespoon nutritional yeast\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t45 g (\u00bc cup) sweetcorn, frozen or canned\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t4 - 5 white mushrooms, sliced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t<h4>For the topping:<\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t200 g firm tofu (if unavailable, use shelf-stable extra-firm silken tofu or chickpeas)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoons soy sauce\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1-2 tablespoons oil, for pan-frying\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_43_1\">Rinse and drain the red lentils. Place in a large pot together with 1 litre of water and &frac34; teaspoon salt. Cover and bring to a boil, then simmer on medium-high heat for about 10 - 12 minutes, or until lentils are tender.<\/li><li id=\"mv_create_43_2\">Once lentils are tender, add the rest of the chowder ingredients to the pot. Cover and simmer for about 8 - 10 minutes until pasta is al dente.&nbsp;<br>Occasionally stir the pasta and add water, if required, during the simmering or to make more sauce.<\/li><li id=\"mv_create_43_3\">Adjust seasonings and turn off the heat.<\/li><li id=\"mv_create_43_4\">While the pasta is cooking make the tofu topping. Heat 1-2 tablespoons of oil in a skillet.<br>Tear little pieces out of the tofu block into small irregular pieces. Place the tofu pieces in the skillet. Toss and stir fry until tofu is crispy on all sides. Add the soy sauce and fry for a little longer. Remove from the heat.<\/li><li id=\"mv_create_43_5\">Serve pasta immediately topped with tofu. Garnish with fresh herbs like coriander or parsley if you have any on hand.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/veganlovlie\" title=\"Instagram: veganlovlie\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Tag us @veganlovlie #veganlovlie on Instagram, we love seeing what you&#x27;re making!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Teenuja Dahari - veganlovlie.com<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tVegan\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Pasta<\/span>\n\t\t\n\t<\/div>\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/creamy-lentil-broth-pasta-chowder_02.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/creamy-lentil-broth-pasta-chowder_02.jpg\" class=\"mv-create-pinterest no_pin ggnoads sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture>\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n\n\n\n<p> For more recipe ideas, here&#8217;s a list of <a rel=\"noreferrer noopener\" href=\"https:\/\/veganlovlie.com\/vegan-pantry-recipes\/\" target=\"_blank\">40+ Vegan Pantry Recipes<\/a> that you can easily make with pantry staples. Also, check out the <a rel=\"noreferrer noopener\" href=\"https:\/\/veganlovlie.com\/category\/pantry-recipes\/https:\/\/veganlovlie.com\/category\/pantry-recipes\/https:\/\/veganlovlie.com\/category\/pantry-recipes\/https:\/\/veganlovlie.com\/category\/pantry-recipes\/\" target=\"_blank\">Pantry Recipes archives<\/a> for newly added recipes. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/vegan-pantry-recipes-staples_01-feat.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/vegan-pantry-recipes-staples_01-feat.jpg\" height=\"900\" width=\"600\" class=\"wp-image-13519 sp-no-webp\" alt=\"Vegan Pantry Recipes from Pantry Staples - Vegan Food List\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n\n<p>Also, check out this <a href=\"https:\/\/www.youtube.com\/playlist?list=PLqZ7FSltmK4Wqkjl3N2WSlSAnSii2Pgbk\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"playlist of Pantry Recipes (opens in a new tab)\">playlist of Pantry Recipes<\/a>, from our YouTube channel, that can easily be made with pantry staples  <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_65245\"  width=\"980\" height=\"551\"  data-origwidth=\"980\" data-origheight=\"551\" src=\"https:\/\/www.youtube.com\/embed\/?enablejsapi=1&#038;list=PLqZ7FSltmK4Wqkjl3N2WSlSAnSii2Pgbk&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Creamy One-pot Vegan Pasta Chowder with nutritious red lentil and coconut milk broth. Crispy tofu or roasted chickpea toppings are optional and add extra protein, texture and flavour to this easy comforting pasta dish. Just like the rest of the world whole for the past few weeks, we\u2019ve been cooking mostly from our pantry while&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/veganlovlie.com\/vegan-pasta-chowder\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":13526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5,2695,114,3346],"tags":[590,193,947,260],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy One-pot Vegan Pasta Chowder - Veganlovlie<\/title>\n<meta name=\"description\" content=\"Creamy One-pot Vegan Pasta Chowder with nutritious red lentils and coconut milk broth. 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