{"id":13719,"date":"2021-03-20T19:41:35","date_gmt":"2021-03-20T23:41:35","guid":{"rendered":"https:\/\/veganlovlie.com\/?p=13719"},"modified":"2022-09-02T00:48:08","modified_gmt":"2022-09-02T07:48:08","slug":"beetroot-fried-rice","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/beetroot-fried-rice\/","title":{"rendered":"Beetroot Fried Rice"},"content":{"rendered":"\n<p>Vibrant beetroot fried rice\u2014diced beets stir-fried with cooked rice and light spices. This versatile recipe is easy to tweak with your choice of additional vegetables and protein to make a delicious meal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/beetroot-fried-rice_01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/beetroot-fried-rice_01.jpg\" height=\"900\" width=\"600\" class=\"wp-image-13721 sp-no-webp\" alt=\"Beetroot fried rice\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>What I love about this dish is the vibrant pink colour that the beetroot infuses into the rice. To balance the natural sweetness, I like to add in some tanginess. Depending on what I have on hand, I find pickles or preserved lemons to work very well with the beets. The spice mix is rather mild\u2014a pinch of paprika, turmeric and black pepper.<\/p>\n\n\n\n<p>This recipe can really be tweaked to your liking. I usually use what I have on hand in terms of vegetables and protein. I chose to add some fresh button mushrooms, peas and sweet corn but you can either leave these out or opt for any other vegetables, e.g. broccoli, zucchini, green beans, bell peppers\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/beetroot-fried-rice_02.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/beetroot-fried-rice_02.jpg\" height=\"900\" width=\"600\" class=\"wp-image-13722 sp-no-webp\" alt=\"Beetroot fried rice\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>For the beetroot, I sometimes use them raw and stir fry them until cooked before adding the rice. At other times, when I have some leftover steamed beetroot, it makes this dish much quicker to prepare. The recipe uses raw beetroot. If you are using cooked beetroot, you don\u2019t actually need to cook them any further, just stir fry with the rice and other vegetables.<\/p>\n\n\n\n<p>Various cooked legumes like chickpeas, lentils, or stir-fried tofu can be tossed in or added on top when serving, for some added protein, to make this a complete meal. I used small fava beans which have a nice earthy roasted flavour.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/beetroot-fried-rice_03.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/beetroot-fried-rice_03.jpg\" height=\"400\" width=\"600\" class=\"wp-image-13727 sp-no-webp\" alt=\"Beetroot fried rice\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>Jasmine rice is my rice of choice in this dish, as I like the delicate slightly sticky texture and aroma. But you can certainly use other varieties too like brown rice or basmati rice. The texture will obviously be different in this case.<\/p>\n\n\n\n<p>This beetroot fried rice is also onion and garlic free but feel free to add these in as per your preference.<\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Beetroot Fried Rice\",\"author\":{\"@type\":\"Person\",\"name\":\"Teenuja Dahari - veganlovlie.com\"},\"datePublished\":\"2021-03-20\",\"recipeYield\":3,\"description\":\"Vibrant beetroot fried rice\\u2014diced beets stir-fried with cooked rice and light spices. This versatile recipe is easy to tweak with your choice of additional vegetables and protein to make a delicious meal.\",\"image\":[\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/beetroot-fried-rice_01-480x480.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/beetroot-fried-rice_01-480x360.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/beetroot-fried-rice_01.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/beetroot-fried-rice_01-480x270.jpg\"],\"recipeCategory\":\"Main Dishes\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"2 tablespoons coconut oil, or other cooking oil\",\"340 g (2 medium-sized) beets, peeled and finely diced\",\"1 inch ginger, peeled and minced\",\"\\u00bd teaspoon sweet paprika\",\"\\u00bd teaspoon ground turmeric\",\"\\u00bc teaspoon ground black pepper\",\"5 - 6 white or cremini mushrooms, sliced\",\"\\u00bc cup frozen sweet corn\",\"\\u00bc cup frozen peas\",\"600 g (3 cups) cooked jasmine rice, or basmati\\\/brown rice\",\"150g (\\u00be cup) cooked beans, I used small fava beans\",\"2-3 pickled gherkins, or \\u00bd preserved lemon\",\"2 tablespoons soy sauce\",\"Salt to taste\",\"Fresh herbs, like coriander leaves (cilantro), basil, parsley or spring onions, for garnish\"],\"recipeInstructions\":\"Heat the oil in a large, wide skillet or wok over medium-high heat. Add the diced beetroot and stir well. Continue to cook, stirring frequently, for 5 minutes or until beets are starting to soften. You may cover the pan for quicker cooking. \\n\\nIf using cooked beets, skip the first step and add them together with the other vegetables in the following step.\\n\\nAdd the ginger (chopped garlic and onions, if using) and cook for 30 seconds, until fragrant.\\n\\nNext add the other vegetables, sweet corn, peas and mushrooms, to the pan and stir well. \\n\\nAdd the spices, paprika, turmeric, and black pepper, and stir.\\n\\nContinue to cook while stirring frequently for another 3 minutes or until the mushrooms start to sweat, and the other vegetables are half-cooked and still crisp.\\n\\nAdd the cooked rice, diced gherkins or preserved lemons and cooked beans; stir to combine. Finally, add the soy sauce to the pan and stir to combine. \\n\\nAdjust salt to taste and continue stirring, until rice is hot throughout.\\n\\nGarnish with chopped coriander leaves, basil, parsley or spring onions, and other toppings or accompaniments as desired. Serve warm.\",\"keywords\":\"beetroot fried rice, beet fried rice, beet rice, beetroot rice, beet recipe, beetroot recipe\",\"suitableForDiet\":\"VeganDiet\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":9},\"url\":\"https:\\\/\\\/veganlovlie.com\\\/beetroot-fried-rice\\\/\"}<\/script>\t<section id=\"mv-creation-56\" class=\"mv-create-card mv-create-card-56 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 3 - 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Beetroot Fried Rice<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Beetroot%20Fried%20Rice\" data-mv-pinterest-img-src=\"https%3A%2F%2Fveganlovlie.com%2Fwp-content%2Fuploads%2Fbeetroot-fried-rice_01.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fveganlovlie.com%2Fbeetroot-fried-rice%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/beetroot-fried-rice_01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/beetroot-fried-rice_01.jpg\" class=\"mv-create-image no_pin ggnoads sp-no-webp\" alt=\"Beetroot Fried Rice\" decoding=\"async\" data-pin-nopin=\"true\"  > <\/picture>\t<div id=\"mv-create-56\" class=\"mv-create-reviews\" data-mv-create-id=\"56\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"9\" data-mv-rest-url=\"https:\/\/veganlovlie.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/veganlovlie.com\/wp-json\/mv-create\/v1\/creations\/56\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Vibrant beetroot fried rice\u2014diced beets stir-fried with cooked rice and light spices. This versatile recipe is easy to tweak with your choice of additional vegetables and protein to make a delicious meal.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoons coconut oil, or other cooking oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t340 g (2 medium-sized) beets, peeled and finely diced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 inch ginger, peeled and minced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bd teaspoon sweet paprika\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bd teaspoon ground turmeric\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bc teaspoon ground black pepper\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t5 - 6 white or cremini mushrooms, sliced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bc cup frozen sweet corn\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bc cup frozen peas\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t600 g (3 cups) cooked jasmine rice, or basmati\/brown rice\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t150g (\u00be cup) cooked beans, I used small fava beans\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2-3 pickled gherkins, or \u00bd preserved lemon\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoons soy sauce\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt to taste\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tFresh herbs, like coriander leaves (cilantro), basil, parsley or spring onions, for garnish\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p>Heat the oil in a large, wide skillet or wok over medium-high heat. Add the diced beetroot and stir well. Continue to cook, stirring frequently, for 5 minutes or until beets are starting to soften. You may cover the pan for quicker cooking. <\/p><p>If using cooked beets, skip the first step and add them together with the other vegetables in the following step.<\/p><p>Add the ginger (chopped garlic and onions, if using) and cook for 30 seconds, until fragrant.<\/p><p>Next add the other vegetables, sweet corn, peas and mushrooms, to the pan and stir well. <\/p><p>Add the spices, paprika, turmeric, and black pepper, and stir.<\/p><p>Continue to cook while stirring frequently for another 3 minutes or until the mushrooms start to sweat, and the other vegetables are half-cooked and still crisp.<\/p><p>Add the cooked rice, diced gherkins or preserved lemons and cooked beans; stir to combine. Finally, add the soy sauce to the pan and stir to combine. <\/p><p>Adjust salt to taste and continue stirring, until rice is hot throughout.<\/p><p>Garnish with chopped coriander leaves, basil, parsley or spring onions, and other toppings or accompaniments as desired. Serve warm.<\/p>\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/veganlovlie\" title=\"Instagram: veganlovlie\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Tag us @veganlovlie #veganlovlie on Instagram, we love seeing what you&#x27;re making!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Teenuja Dahari - veganlovlie.com<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main Dishes<\/span>\n\t\t\n\t<\/div>\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/beetroot-fried-rice_01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/beetroot-fried-rice_01.jpg\" class=\"mv-create-pinterest no_pin ggnoads sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture>\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vibrant beetroot fried rice\u2014diced beets stir-fried with cooked rice and light spices. This versatile recipe is easy to tweak with your choice of additional vegetables and protein to make a delicious meal. What I love about this dish is the vibrant pink colour that the beetroot infuses into the rice. To balance the natural sweetness,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/veganlovlie.com\/beetroot-fried-rice\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":13721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[868,5,3346,690],"tags":[1119,441],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beetroot Fried Rice - Veganlovlie<\/title>\n<meta name=\"description\" content=\"Vibrant beetroot fried rice\u2014diced beets stir-fried with cooked rice and light spices. 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