{"id":13834,"date":"2021-07-21T12:27:25","date_gmt":"2021-07-21T16:27:25","guid":{"rendered":"https:\/\/veganlovlie.com\/?p=13834"},"modified":"2021-07-21T12:31:22","modified_gmt":"2021-07-21T16:31:22","slug":"chayote-salad-golden-beets-and-orange","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/chayote-salad-golden-beets-and-orange\/","title":{"rendered":"Chayote Salad with Golden Beets and Orange"},"content":{"rendered":"\n<p>This <strong>Chayote Salad with Golden Beetroot and Orange<\/strong> is refreshing, delicious, summery, and easy to make with a simple homemade salad dressing. The chayote and beets can be added raw or cooked and the recipe can be done within 30 &#8211; 40 minutes.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/chayote-salad-01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/chayote-salad-01.jpg\" height=\"900\" width=\"600\" class=\"wp-image-13836 sp-no-webp\" alt=\"Chayote Salad with Golden Beets and Orange\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n\n<p>If you\u2019re not familiar with chayote, also known as choko, christophine, vegetable pear or mango squash, it is a kind of squash that is popular in various cuisines around the world in South America, Asia and certain parts of Europe.&nbsp;<\/p>\n\n\n\n<p>In Mauritian cuisine, chayote squash is often saut\u00e9ed and served as a side dish. We love this flavourful mildly sweet vegetable in curries, as in this <a href=\"https:\/\/veganlovlie.com\/braised-tofu-and-vegetable-curry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Braised Tofu and Vegetable Curry<\/a>, and in our famous <a href=\"https:\/\/veganlovlie.com\/niouk-yen-veganvegetarian-version\/\" target=\"_blank\" rel=\"noreferrer noopener\">Niouk Yen<\/a>, which are chayote dumplings. They are also nice <a href=\"https:\/\/veganlovlie.com\/spicy-and-easy-mauritian-style-jicama\/\" target=\"_blank\" rel=\"noreferrer noopener\">pickled<\/a> from raw.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/chayote-salad-02.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/chayote-salad-02.jpg\" height=\"900\" width=\"600\" class=\"wp-image-13838 sp-no-webp\" alt=\"Chayote Salad with Golden Beets and Orange\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n\n<p>These days chayotes are now relatively easy to find at certain grocery stores, although that might depend on regions.<\/p>\n\n\n\n<p>Chayote can be eaten raw but in today\u2019s salad recipe, I like to cook them first, along with the yellow beets. You can leave them both raw if you prefer; they\u2019ll be crunchy, refreshing and the recipe can be done more quickly.<\/p>\n\n\n\n<p>This Chayote salad can be served on its own, or as part of a meal. I love making lettuce wraps with this salad by spooning it into small romaine lettuce leaves topped with some veggie sausages and <a href=\"https:\/\/veganlovlie.com\/mayonnaise-recipe-lowfat-soyfree-vegan\/\">homemade vegan mayonnaise<\/a>. Delicious, light, satisfying and relatively low in carb.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/chayote-salad-03.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/chayote-salad-03.jpg\" height=\"900\" width=\"600\" class=\"wp-image-13837 sp-no-webp\" alt=\"Chayote Salad with Golden Beets and Orange\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chayote Salad with Golden Beets and Orange\",\"author\":{\"@type\":\"Person\",\"name\":\"Teenuja Dahari - veganlovlie.com\"},\"datePublished\":\"2021-07-21\",\"recipeYield\":4,\"description\":\"Chayote with Yellow Beetroot and Orange Salad is refreshing, delicious, summery, and easy to make with a simple homemade salad dressing. Serve on its own or as an accompaniment to any dish.\",\"image\":[\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/chayote-salad-02-480x480.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/chayote-salad-02-480x360.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/chayote-salad-02-480x270.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/chayote-salad-02.jpg\"],\"totalTime\":\"PT0S\",\"recipeIngredient\":[\"2 chayotes\",\"2 yellow beetroots or yellow squash\",\"2 tomatillos, or tomatoes, diced\",\"1 orange, with membrane peeled, cut into segments\",\"200 g (1 cup) cooked black beans \",\"Small bunch fresh coriander\\\/cilantro, chopped\",\"2 teaspoons lime juice, or apple cider vinegar\",\"1 - 2 tablespoons vegan mayonnaise, optional\",\"1 - 2 tablespoons olive oil, omit if using mayonnaise\",\"Salt and black pepper to taste\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Peel and cut the chayote squash in half lengthwise then scoop out the seed with a spoon.\",\"position\":1,\"name\":\"Peel and cut the chayote squash in half...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/chayote-salad-golden-beets-and-orange\\\/#mv_create_63_1\"},{\"@type\":\"HowToStep\",\"text\":\"Peel and cut the beetroot in quarters.\\u00a0\",\"position\":2,\"name\":\"Peel and cut the beetroot in quarters.\\u00a0\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/chayote-salad-golden-beets-and-orange\\\/#mv_create_63_2\"},{\"@type\":\"HowToStep\",\"text\":\"In a medium pot, cook the chayote and beetroot in boiling salted water until just tender, about 10 minutes. Drain and let cool.\",\"position\":3,\"name\":\"In a medium pot, cook the chayote and...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/chayote-salad-golden-beets-and-orange\\\/#mv_create_63_3\"},{\"@type\":\"HowToStep\",\"text\":\"Using a sharp knife, peel the oranges, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to separate and remove the sections. Squeeze the juice from the membranes into the bowl and discard.\\u00a0\",\"position\":4,\"name\":\"Using a sharp knife, peel the oranges, removing...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/chayote-salad-golden-beets-and-orange\\\/#mv_create_63_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the rest of the ingredients (chayote, beetroot, tomatillos, black bean and cilantro) to the bowl. Then, add in all the dressing ingredients (lime juice, mayonnaise\\\/olive oil, salt and pepper).\",\"position\":5,\"name\":\"Add the rest of the ingredients (chayote, beetroot,...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/chayote-salad-golden-beets-and-orange\\\/#mv_create_63_5\"},{\"@type\":\"HowToStep\",\"text\":\"Toss and mix well, then serve.\",\"position\":6,\"name\":\"Toss and mix well, then serve.\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/chayote-salad-golden-beets-and-orange\\\/#mv_create_63_6\"}],\"url\":\"https:\\\/\\\/veganlovlie.com\\\/chayote-salad-golden-beets-and-orange\\\/\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":1}}<\/script>\t<section id=\"mv-creation-63\" class=\"mv-create-card mv-create-card-63 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 - 5 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chayote Salad with Golden Beets and Orange<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chayote%20Salad%20with%20Golden%20Beets%20and%20Orange\" data-mv-pinterest-img-src=\"https%3A%2F%2Fveganlovlie.com%2Fwp-content%2Fuploads%2Fchayote-salad-02.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fveganlovlie.com%2Fchayote-salad-golden-beets-and-orange%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/chayote-salad-02.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/chayote-salad-02.jpg\" class=\"mv-create-image no_pin ggnoads sp-no-webp\" alt=\"Chayote Salad with Golden Beets and Orange\" decoding=\"async\" data-pin-nopin=\"true\"  > <\/picture>\t<div id=\"mv-create-63\" class=\"mv-create-reviews\" data-mv-create-id=\"63\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/veganlovlie.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/veganlovlie.com\/wp-json\/mv-create\/v1\/creations\/63\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Chayote with Yellow Beetroot and Orange Salad is refreshing, delicious, summery, and easy to make with a simple homemade salad dressing. Serve on its own or as an accompaniment to any dish.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<h4>Salad:<\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 chayotes\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 yellow beetroots or yellow squash\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tomatillos, or tomatoes, diced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 orange, with membrane peeled, cut into segments\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t200 g (1 cup) cooked black beans \t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSmall bunch fresh coriander\/cilantro, chopped\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t<h4>Dressing:<\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 teaspoons lime juice, or apple cider vinegar\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 - 2 tablespoons <a href=\"https:\/\/veganlovlie.com\/mayonnaise-recipe-lowfat-soyfree-vegan\/\" rel=\"nofollow\">vegan mayonnaise<\/a>, optional\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 - 2 tablespoons olive oil, omit if using mayonnaise\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt and black pepper to taste\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_63_1\">Peel and cut the chayote squash in half lengthwise then scoop out the seed with a spoon.<\/li><li id=\"mv_create_63_2\">Peel and cut the beetroot in quarters.&nbsp;<\/li><li id=\"mv_create_63_3\">In a medium pot, cook the chayote and beetroot in boiling salted water until just tender, about 10 minutes. Drain and let cool.<\/li><li id=\"mv_create_63_4\">Using a sharp knife, peel the oranges, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to separate and remove the sections. Squeeze the juice from the membranes into the bowl and discard.&nbsp;<\/li><li id=\"mv_create_63_5\">Add the rest of the ingredients (chayote, beetroot, tomatillos, black bean and cilantro) to the bowl. Then, add in all the dressing ingredients (lime juice, mayonnaise\/olive oil, salt and pepper).<\/li><li id=\"mv_create_63_6\">Toss and mix well, then serve.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p><strong><em>For variation: <\/em><\/strong>add chopped red onions, avocados, sweet corn kernels, boiled cubed potatoes or cucumber<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/veganlovlie\" title=\"Instagram: veganlovlie\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Tag us @veganlovlie #veganlovlie on Instagram, we love seeing what you&#x27;re making!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Teenuja Dahari - veganlovlie.com<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/chayote-salad-02.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/chayote-salad-02.jpg\" class=\"mv-create-pinterest no_pin ggnoads sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture>\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Chayote Salad with Golden Beetroot and Orange is refreshing, delicious, summery, and easy to make with a simple homemade salad dressing. The chayote and beets can be added raw or cooked and the recipe can be done within 30 &#8211; 40 minutes. If you\u2019re not familiar with chayote, also known as choko, christophine, vegetable&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/veganlovlie.com\/chayote-salad-golden-beets-and-orange\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":13838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3355,3346,17,147,1001],"tags":[802,753,1156,3366],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chayote Salad with Golden Beets and Orange - Veganlovlie<\/title>\n<meta name=\"description\" content=\"This Chayote Salad with Golden Beetroot and Orange is refreshing, delicious, summery, and easy to make with a simple homemade salad dressing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganlovlie.com\/chayote-salad-golden-beets-and-orange\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chayote Salad with Golden Beets and Orange - 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