{"id":189,"date":"2014-11-07T02:23:00","date_gmt":"2014-11-07T02:23:00","guid":{"rendered":"http:\/\/veganlovlie.wordpress.com\/2014\/11\/07\/deseeding-pomegranate-without-the-mess\/"},"modified":"2019-12-11T02:18:57","modified_gmt":"2019-12-11T07:18:57","slug":"deseeding-pomegranate-without-mess","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/deseeding-pomegranate-without-mess\/","title":{"rendered":"How to Deseed a Pomegranate without the Mess!"},"content":{"rendered":"<p>A video tutorial showing an easy effective way on\u00a0<strong>how to deseed a pomegranate<\/strong> without making a mess. These can sometimes be quite messy to deseed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/www.veganlovlie.com\/wp-content\/uploads\/pom_in_hand2.jpg\" alt=\"how to deseed a pomegranate\" width=\"600\" height=\"496\" \/><\/p>\n<p>Pomegranate seeds are such a burst of awesomeness in the mouth. But these juicy jewel-like pulpy seeds can sometimes be quite messy when it comes to cutting and deseeding them. Well, don&#8217;t let this prevent you from eating them because they are so packed full of nutritional goodness. I really enjoy eating them on their own or added to fruit and veggie salads. So, I wanted to share with you how to\u00a0deseed a pomegranate\u00a0without the messy stain splashes.<\/p>\n<h2>Some benefits of pomegranate:<\/h2>\n<ul>\n<li>powerful anti-oxidant properties<\/li>\n<li>potent anti-cancer &amp; immune supporting effects<\/li>\n<li>strong support for cardiovascular health<\/li>\n<li>lowers cholesterol &amp; other cardiac risk factors<\/li>\n<li>lowers blood pressure<\/li>\n<li>may have benefits to relieve or protect against depression and osteoporosis<\/li>\n<\/ul>\n<p>Try pomegranate in this delicious <a href=\"https:\/\/veganlovlie.com\/roasted-vegetables-peaches-couscous-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Roasted Vegetables, Peaches and Couscous Salad<\/a>. Enjoy a pom today!<\/p>\n<h4>Watch the video tutorial.<\/h4>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/fdiGD6hQkHA?list=UULoer1RfjGL_yO1ErP8a2Jg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A video tutorial showing an easy effective way on\u00a0how to deseed a pomegranate without making a mess. These can sometimes be quite messy to deseed. Pomegranate seeds are such a burst of awesomeness in the mouth. But these juicy jewel-like pulpy seeds can sometimes be quite messy when it comes to cutting and deseeding them&#8230;.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/veganlovlie.com\/deseeding-pomegranate-without-mess\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":4385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[88,3346,89],"tags":[153,90,658],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Deseed a Pomegranate without the Mess! A Video Tutorial<\/title>\n<meta name=\"description\" content=\"A video tutorial on how to deseed a pomegranate without the mess. These can sometimes be quite messy to deseed. Pomegranates are such a burst of awesome in the mouth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganlovlie.com\/deseeding-pomegranate-without-mess\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Deseed a Pomegranate without the Mess! A Video Tutorial\" \/>\n<meta property=\"og:description\" content=\"A video tutorial on how to deseed a pomegranate without the mess. These can sometimes be quite messy to deseed. Pomegranates are such a burst of awesome in the mouth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganlovlie.com\/deseeding-pomegranate-without-mess\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganlovlie\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/Veganlovlie\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-07T02:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-11T07:18:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/pom_in_hand2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"veganlovlie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Veganlovlie\" \/>\n<meta name=\"twitter:site\" content=\"@Veganlovlie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"veganlovlie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/veganlovlie.com\/deseeding-pomegranate-without-mess\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/veganlovlie.com\/deseeding-pomegranate-without-mess\/\"},\"author\":{\"name\":\"veganlovlie\",\"@id\":\"https:\/\/veganlovlie.com\/#\/schema\/person\/50043f09ee67fb47b09472076cd29525\"},\"headline\":\"How to Deseed a Pomegranate without the Mess!\",\"datePublished\":\"2014-11-07T02:23:00+00:00\",\"dateModified\":\"2019-12-11T07:18:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/veganlovlie.com\/deseeding-pomegranate-without-mess\/\"},\"wordCount\":173,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/veganlovlie.com\/#organization\"},\"keywords\":[\"how-to\",\"pomegranate\",\"quick tips\"],\"articleSection\":[\"How-to\",\"Recipes\",\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/veganlovlie.com\/deseeding-pomegranate-without-mess\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/veganlovlie.com\/deseeding-pomegranate-without-mess\/\",\"url\":\"https:\/\/veganlovlie.com\/deseeding-pomegranate-without-mess\/\",\"name\":\"How to Deseed a Pomegranate without the Mess! 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