{"id":2021,"date":"2013-08-11T18:11:00","date_gmt":"2013-08-11T18:11:00","guid":{"rendered":"https:\/\/veganlovlie.com\/immunity-boost-plum-and-turmeric-sunshine-smoothie\/"},"modified":"2019-03-19T14:08:32","modified_gmt":"2019-03-19T18:08:32","slug":"immunity-boost-plum-and-turmeric","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/immunity-boost-plum-and-turmeric\/","title":{"rendered":"Sunshine Smoothie with Plum and Turmeric"},"content":{"rendered":"

A smoothie that has the beautiful colour of sunshine! Enjoy the immunity boost and anti-inflammatory properties of turmeric in this gorgeous and delicious Sunshine <\/strong>Plum and Turmeric Smoothie<\/strong>.<\/p>\n

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Is turmeric a regular ingredient in your diet? If not, you should really be looking into incorporating this amazing ingredient into your recipes. Turmeric is well known for its medicinal, anti-bacterial, anti-fungal properties.<\/p>\n

While in many cases, it is applied topically onto wounds as a disinfectant and healing agent, it is commonly found in a lot of Indian and other Asian dishes. You would most commonly find it in curries and sauces, although turmeric milk beverages is also a very popular way of consuming it.<\/p>\n

I really enjoy it in a little warm oat milk with some maple syrup and ginger. It cures flu and cough.<\/p>\n

Here are some more information on the benefits of turmeric on WHFoods<\/a>.<\/p>\n

Turmeric is always in stock in my pantry. I consume it a couple or more times a week. If it’s not going into a sauce or rice dish, it goes into my regular smoothies. A quarter teaspoon of turmeric powder into any fruit and non-dairy milk smoothie works well for me.<\/p>\n

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Sunshine Smoothie with Plum and Turmeric<\/b><\/h2>\n

I try to make my smoothies seasonal and varied. Plums are in season at the moment and I bought a big pack of small yellow ones the other day. They have slowly been ripening on the kitchen counter, tasting nicer every day after the other.<\/p>\n

They are so refreshing to just pop one or two in your mouth whenever a little hunger hits. But soon they were ripening too fast! So, I’ve been putting them in my smoothies too!<\/p>\n

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More delicious smoothies from the blog:<\/p>\n

Power-Packed Cherry Kale Smoothie<\/a><\/p>\n

Hibiscus Superflower Berry Smoothie<\/a><\/p>\n

Apricot Elderflower Refresher Smoothie<\/a><\/p>\n<\/blockquote>\n\n\n

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Immunity Boost Sunshine Plum and Turmeric Smoothie<\/h2>\n
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A smoothie that has the beautiful colour of sunshine! Enjoy the immunity boost and anti-inflammatory properties of turmeric in this Immunity-Boost Plum and Turmeric Smoothie.<\/div>\n
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<\/g><\/svg><\/span> Course <\/span>Beverage<\/span><\/div>
<\/g><\/svg><\/span> Cuisine <\/span>Vegan<\/span><\/div>
<\/g><\/svg><\/span> Keyword <\/span>plum smoothie, turmeric recipes, turmeric smoothie<\/span><\/div><\/div>\n
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<\/g><\/svg><\/span> Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/g><\/svg><\/span> Total Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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<\/g><\/svg><\/span> Servings <\/span>1<\/span> – 2<\/span><\/span><\/div>\n\n
<\/g><\/svg><\/span> Author <\/span>Teenuja Dahari – veganlovlie.com<\/span><\/div>\n

Ingredients<\/h3>