{"id":2444,"date":"2010-02-12T22:00:00","date_gmt":"2010-02-13T03:00:00","guid":{"rendered":"https:\/\/veganlovlie.com\/2010\/02\/boyfriendlovlies-stuffed-veggies\/"},"modified":"2021-02-14T18:18:12","modified_gmt":"2021-02-14T23:18:12","slug":"boyfriendlovlies-stuffed-veggies","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/boyfriendlovlies-stuffed-veggies\/","title":{"rendered":"Stuffed Bell Pepper Recipe"},"content":{"rendered":"\n<p>Stuffed bell pepper recipe, or stuffed tomatoes, with scrambled tofu and mashed potato, a handful of herbs for good measure. Delicious easy vegan meal.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies.jpg\" class=\" sp-no-webp\" alt=\"stuffed bell pepper recipe with scrambled tofu and mashed potato\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n\n<p>BoyfriendLovlie is ever so passionate about cooking ever since we became vegan (almost 3 years ago now)! And he\u2019s getting better and better! <\/p>\n\n\n\n<p>Soon I\u2019ll have to upgrade my skills if I want to remain queen of the kitchen at Lovlie&#8217;s Cocoon! Haha!<\/p>\n\n\n\n<p>He made this <strong>stuffed bell pepper recipe<\/strong> a while ago but I am only posting them now. They look impressive, don\u2019t they?! And they are really not difficult to make. <\/p>\n\n\n\n<p>So, to all the vegan guys or omni guys whose other half is a vegan lady, BoyfriendLovlie recommends that you try this recipe to impress her! She will be impressed, and that\u2019s from me!<\/p>\n\n\n\n<p>These little veggie baskets of love will impress a non-vegan lady as well though, because they are also very low in fat.<\/p>\n\n\n\n<p>The boyfriend cooking low-fat! This must be heaven!<\/p>\n\n\n\n<p>This recipe is really very customizable with whatever you have on hand. The filling quantity will depend on how much you want to make or how big the peppers are.<\/p>\n\n\n\n<p>The filling is basically scrambled tofu mixed with mashed potato and vegan cheese powder, parmesan or nutritional yeast. Add in a handful of herbs of your choice for some freshness. We love coriander, but any herbs will work in this recipe.<\/p>\n\n\n\n<p>There are loads of scrambled tofu recipes out there &#8211; <a href=\"https:\/\/veganlovlie.com\/veganmofo-03-tofu-scramble-with-parsnip\/\">one on this blog itself<\/a>. You can omit the parsnip if you are using this one or substitute with fresh mushrooms, peas and sweetcorn as in the recipe below.<\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Stuffed Bell Pepper Recipe\",\"author\":{\"@type\":\"Person\",\"name\":\"Teenuja Dahari - veganlovlie.com\"},\"datePublished\":\"2021-02-14\",\"recipeYield\":2,\"description\":\"Bell peppers and tomatoes stuffed with scrambled tofu and potato mash. Delicious and easy vegan meal.\",\"image\":[\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/stuffed_veggies-320x320.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/stuffed_veggies-320x240.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/stuffed_veggies-320x180.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/stuffed_veggies.jpg\"],\"totalTime\":\"PT0S\",\"recipeIngredient\":[\"2 large bell peppers\",\"4 tomatoes, or more bell peppers\",\"1 block (225g) firm tofu\",\"\\u00bd cup frozen (or canned) peas\",\"\\u00bd cup frozen (or canned) sweetcorn\",\"\\u00bd cup mushrooms, chopped\",\"2 tablespoons vegan parmesan, or nutritional yeast\",\"2 medium baking potatoes, diced\",\"2 tablespoons oil\",\"Salt and pepper to taste\",\"Any other vegetables (chopped small)\",\"handful of herbs of choice, coriander, parsley, basil...\"],\"recipeInstructions\":\"Coarsely mash tofu with a fork. \\n\\nHeat 1 tablespoon oil in a non-stick fry pan. Add in the tofu. Stir and cook until tofu begins to lightly brown (about 10 minutes).\\n\\nAdd mushrooms. Cook for a few minutes.\\n\\nAdd in peas and sweetcorn. Cook for 3 minutes. Remove from pan. Set aside.\\n\\nHeat the remaining tablespoon oil. \\n\\nAdd the diced potatoes. Cook covered with a little water until potatoes are soft. Add water occasionally as required. Once cooked, mash the potato, and then add the tofu and vegetables scramble, along with the parmesan or nutritional yeast to the pan.\\n\\nAdd salt and pepper to taste. Sprinkle with dried herbs. Turn off the heat and set aside.\\n\\nPrepare the bell peppers and tomatoes. Slice a thin piece off the bottom so that they can stand upright. Cut the top off and removing the seeds from the peppers and tomatoes. Stuff them with the filling. Cover with the tops.\\n\\nPlace on a baking tray. Spray with some vegetable. Bake for 20 minutes at 180 degrees Celsius (350F).\",\"keywords\":\"stuffed bell pepper, stuffed vegetables, bell pepper recipe\",\"suitableForDiet\":\"VeganDiet\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/boyfriendlovlies-stuffed-veggies\\\/\"}<\/script>\t<section id=\"mv-creation-54\" class=\"mv-create-card mv-create-card-54 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Stuffed Bell Pepper Recipe<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Stuffed%20Bell%20Pepper%20Recipe\" data-mv-pinterest-img-src=\"https%3A%2F%2Fveganlovlie.com%2Fwp-content%2Fuploads%2Fstuffed_veggies.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fveganlovlie.com%2Fboyfriendlovlies-stuffed-veggies%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies.webp 349w,https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies-209x300.webp 209w,https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies-332x475.webp 332w\" sizes=\"(max-width: 349px) 100vw, 349px\" type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies.jpg\" srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies.jpg 349w, https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies-209x300.jpg 209w, https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies-332x475.jpg 332w\" sizes=\"(max-width: 349px) 100vw, 349px\" class=\"mv-create-image no_pin ggnoads sp-no-webp\" alt=\"vegan potato stuffed veggies\" decoding=\"async\" data-pin-nopin=\"true\"  > <\/picture>\t<div id=\"mv-create-54\" class=\"mv-create-reviews\" data-mv-create-id=\"54\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/veganlovlie.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/veganlovlie.com\/wp-json\/mv-create\/v1\/creations\/54\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Bell peppers and tomatoes stuffed with scrambled tofu and potato mash. Delicious and easy vegan meal.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 large bell peppers\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t4 tomatoes, or more bell peppers\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 block (225g) firm tofu\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bd cup frozen (or canned) peas\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bd cup frozen (or canned) sweetcorn\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bd cup mushrooms, chopped\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoons vegan parmesan, or nutritional yeast\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 medium baking potatoes, diced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoons oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt and pepper to taste\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tAny other vegetables (chopped small)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\thandful of herbs of choice, coriander, parsley, basil...\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p>Coarsely mash tofu with a fork. <\/p><p>Heat 1 tablespoon oil in a non-stick fry pan. Add in the tofu. Stir and cook until tofu begins to lightly brown (about 10 minutes).<\/p><p>Add mushrooms. Cook for a few minutes.<\/p><p>Add in peas and sweetcorn. Cook for 3 minutes. Remove from pan. Set aside.<\/p><p>Heat the remaining tablespoon oil. <\/p><p>Add the diced potatoes. Cook covered with a little water until potatoes are soft. Add water occasionally as required. Once cooked, mash the potato, and then add the tofu and vegetables scramble, along with the parmesan or nutritional yeast to the pan.<\/p><p>Add salt and pepper to taste. Sprinkle with dried herbs. Turn off the heat and set aside.<br><br>Prepare the bell peppers and tomatoes. Slice a thin piece off the bottom so that they can stand upright. Cut the top off and removing the seeds from the peppers and tomatoes. Stuff them with the filling. Cover with the tops.<br><br>Place on a baking tray. Spray with some vegetable. Bake for 20 minutes at 180 degrees Celsius (350F).<br><\/p>\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/veganlovlie\" title=\"Instagram: veganlovlie\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Tag us @veganlovlie #veganlovlie on Instagram, we love seeing what you&#x27;re making!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Teenuja Dahari - veganlovlie.com<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies.webp 349w,https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies-209x300.webp 209w,https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies-332x475.webp 332w\" sizes=\"(max-width: 349px) 100vw, 349px\" type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies.jpg\" srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies.jpg 349w, https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies-209x300.jpg 209w, https:\/\/veganlovlie.com\/wp-content\/uploads\/stuffed_veggies-332x475.jpg 332w\" sizes=\"(max-width: 349px) 100vw, 349px\" class=\"mv-create-pinterest no_pin ggnoads sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture>\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stuffed bell pepper recipe, or stuffed tomatoes, with scrambled tofu and mashed potato, a handful of herbs for good measure. Delicious easy vegan meal. BoyfriendLovlie is ever so passionate about cooking ever since we became vegan (almost 3 years ago now)! And he\u2019s getting better and better! Soon I\u2019ll have to upgrade my skills if&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/veganlovlie.com\/boyfriendlovlies-stuffed-veggies\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":4581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5,147],"tags":[944,1068,462,260],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stuffed Bell Pepper Recipe - Veganlovlie<\/title>\n<meta name=\"description\" content=\"Stuffed bell pepper recipe with scrambled tofu and potato mash, with a handful of herbs for good measure. 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