{"id":2524,"date":"2008-05-20T18:41:00","date_gmt":"2008-05-20T22:41:00","guid":{"rendered":"https:\/\/veganlovlie.com\/2008\/05\/green-beans-with-mustard-seeds\/"},"modified":"2018-08-13T03:42:37","modified_gmt":"2018-08-13T07:42:37","slug":"green-beans-with-mustard-seeds","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/green-beans-with-mustard-seeds\/","title":{"rendered":"Green Beans with Mustard Seeds"},"content":{"rendered":"<p><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/green_beans.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/green_beans.jpg\" class=\" sp-no-webp\" alt=\"Green Beans with Mustard\" decoding=\"async\" border=\"0\"  > <\/picture><\/p>\n<p>I remember the first time I went to England and was shopping for my first kitchen utensils and gadgets, there was one thing I couldn\u2019t find anywhere. A <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00004UE6S?ie=UTF8&amp;tag=veganlovlie-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00004UE6S\">bean slicer<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=veganlovlie-20&amp;l=as2&amp;o=1&amp;a=B00004UE6S\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>! They might have been available but I couldn\u2019t find any close to where I used to live. I thought it was quite a basic kitchen tool. But there you go, they were apparently not very popular in England. So, from one of my holidays to Mauritius, I took one back with me.<\/p>\n<p>Sliced beans just taste so much better from whole ones! Sliced beans are also great eaten raw in salads.<\/p>\n<p>For today, I saut\u00e9ed them in a bit of olive oil and mustard seeds. This is so quick and easy. And so tasty too!<\/p>\n<p><strong>Ingredients (4 servings)<\/strong><\/p>\n<p>250 g green beans<br \/>\n1 red onion sliced<br \/>\n2 teaspoons whole mustard seeds<br \/>\n1 tablespoon olive oil<br \/>\nSalt to taste<\/p>\n<ul>\n<li>Cut ends of beans and slice using a bean slicer. (Discard the strings that will come off).<\/li>\n<li>In a non-stick deep pan on medium, add the olive oil.<\/li>\n<li>Add onions and mustard seeds. Saut\u00e9 for 1 minute.<\/li>\n<li>Add green beans and stir to thoroughly mix oil with beans.<\/li>\n<li>Cover and cook on low to medium heat until beans are tender. (You don\u2019t want to cook them to death as they will lose flavour. I usually just cook them halfway through. Switch off heat. Cover and let stand for a while. The steam will cook the beans slightly more leaving them still crisp.)<\/li>\n<li>Add salt to taste. (Do not add salt while cooking as this will cause a lot of water to come out of the beans making them soft and soggy).<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/s\/noscript?tag=veganlovlie-20\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I remember the first time I went to England and was shopping for my first kitchen utensils and gadgets, there was one thing I couldn\u2019t find anywhere. A bean slicer! They might have been available but I couldn\u2019t find any close to where I used to live. I thought it was quite a basic kitchen&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/veganlovlie.com\/green-beans-with-mustard-seeds\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":4077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,147],"tags":[525,1158,1156,565,1159],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Green Beans with Mustard Seeds - Veganlovlie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganlovlie.com\/green-beans-with-mustard-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green Beans with Mustard Seeds - Veganlovlie\" \/>\n<meta property=\"og:description\" content=\"I remember the first time I went to England and was shopping for my first kitchen utensils and gadgets, there was one thing I couldn\u2019t find anywhere. A bean slicer! They might have been available but I couldn\u2019t find any close to where I used to live. 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