{"id":473,"date":"2009-10-04T19:26:00","date_gmt":"2009-10-04T19:26:00","guid":{"rendered":"https:\/\/veganlovlie.com\/?p=473"},"modified":"2022-08-18T01:02:41","modified_gmt":"2022-08-18T08:02:41","slug":"veganmofo-04-stir-fry-with-vegan-mince","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/veganmofo-04-stir-fry-with-vegan-mince\/","title":{"rendered":"Vegetables Stir-fry with Vegan Mince in Black Bean Sauce"},"content":{"rendered":"<p>An easy <strong>Vegetables Stir-fry with Vegan Mince in Black Bean Sauce<\/strong>. Easy weekday vegan dinner.<\/p>\n<p><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02.jpg\" height=\"406\" width=\"600\" class=\"aligncenter sp-no-webp\" alt=\"vegetable mince in black bean sauce\" loading=\"lazy\" decoding=\"async\" border=\"0\"  > <\/picture><\/p>\n<p>Frozen vegan mince \u2018meat\u2019 is not something I have very often; I am not very fond of over-processed foods. Most of the time I use beans in my recipes for protein. But from time to time I like a change.<\/p>\n<p>Stir fry is something I make very often, most of the time with tofu for protein. I had never tried it with mince before and so yesterday night I thought of giving it a try.<\/p>\n<p>Because stir fry is so versatile, the ingredient quantities are approximate and can be changed to your liking. I however made this one with much less sauce and we had it over noodles sauteed in a bit of oil and spring onions.<\/p>\n<p>When I do a stir fry I like to saut\u00e9 each vegetable separately. This keeps them crisp as every vegetable has its own cooking time. But also because too many vegetables in the wok create more steam that gets trapped in between the vegetables and this softens them too much. Stir frying a small quantity at a time then mixing them altogether at the end keeps them crispier.<\/p>\n<h2>Stir Fry Vegetables with Vegan Mince in Black Bean Sauce<\/h2>\n<p><strong>Ingredients<\/strong> (4 &#8211; 5 servings)<\/p>\n<p>200 g [2 cups] vegan mince meat (I used the Realeat Vegemince that I found in Tesco)<br \/>150 g [1 medium] carrot, cut long and thin<br \/>200 g [about \u00bc] cabbage, shredded<br \/>5 \u2013 6 closed cup mushroom (200 g), sliced<br \/>3 \u2013 4 clusters dried wood ear mushroom (optional)<br \/>1 onion, sliced in big chunks<br \/>1 tablespoon black bean sauce<br \/>1 teaspoon black bean sauce<br \/>1 tablespoon cornstarch (or potato flour)<br \/>100 ml [\u00bd cup] water<br \/>4 tablespoons vegetable oil<br \/>Salt to taste<\/p>\n<p>Spring onions for garnish<\/p>\n<ul>\n<li>If using wood ear mushrooms, place them in a bowl of water and microwave for 3 \u2013 4 minutes. Leave to soak in the hot water while cutting the other vegetables, then slice thinly.<\/li>\n<li>Heat 1 tablespoon oil in pan\/wok, add mince meat (from frozen). Season with 1 teaspoon black bean sauce, saut\u00e9 and cook for about 8 minutes.<\/li>\n<li>Remove from heat. Set aside.<\/li>\n<li>Add 1 tablespoon oil in the same pan, then add in carrots. Stir and cook for a few minutes. Remove, set aside.<\/li>\n<li>Add another tablespoon oil, then add in the cabbage. Saute over high heat for 1 \u2013 2 minutes. Remove and set aside.<\/li>\n<li>Repeat with the mushrooms (wood ear and closed cup). Remove and set aside.<\/li>\n<li>Bring all the vegetables (except onions) and mince meat back to the fry pan\/wok again. Add 1 tablespoon black bean sauce. Stir and mix well.<\/li>\n<li>Mix cornstarch in water. Pour into the pan and mix well.<\/li>\n<li>Sauce will thicken. Adjust with a little more water if too thick.<\/li>\n<li>Add onions and stir a few times.<\/li>\n<li>Add salt to taste.<\/li>\n<\/ul>\n<p>If you are having this over noodles, prepare noodles according to package instructions. I re-hydrate mine then saut\u00e9 in a bit of oil, soy sauce and spring onions.<\/p>\n<p>\u00a0<\/p>\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Stir Fry with Vegan Mince\",\"author\":{\"@type\":\"Person\",\"name\":\"Teenuja Dahari - veganlovlie.com\"},\"datePublished\":\"2019-02-06\",\"recipeYield\":4,\"image\":[\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/noodles_with_mince02-200x200.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/noodles_with_mince02-320x240.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/noodles_with_mince02.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/noodles_with_mince02-320x180.jpg\"],\"recipeIngredient\":[\"200 g 2 cups vegan mince meat (I used the Realeat Vegemince that I found in Tesco)\",\"150 g 1 medium carrot, cut long and thin\",\"200 g about \\u00bc cabbage, shredded\",\"5 \\u2013 6 closed cup mushroom (200g), sliced\",\"3 \\u2013 4 clusters dried wood ear mushroom (optional)\",\"1 onion, sliced in big chunks\",\"1 tablespoon black bean sauce\",\"1 teaspoon black bean sauce\",\"1 tablespoon cornstarch (or potato flour)\",\"100 ml \\u00bd cup water\",\"4 tablespoons vegetable oil\",\"Salt to taste\",\"Spring onions for garnish\"],\"recipeInstructions\":\"If using wood ear mushrooms, place them in a bowl of water and microwave for 3 &ndash; 4 minutes. Leave to soak in the hot water while cutting the other vegetables, then slice thinly.\\n\\nHeat 1 tablespoon oil in pan\\\/wok, add mince meat (from frozen). Season with 1 teaspoon black bean sauce, saut&eacute; and cook for about 8 minutes.\\n\\nRemove from heat. Set aside.\\n\\nAdd 1 tablespoon oil in the same pan, then add in carrots. Stir and cook for a few minutes. Remove, set aside.\\n\\nAdd another tablespoon oil, then add in the cabbage. Saute over high heat for 1 &ndash; 2 minutes. Remove and set aside.\\n\\nRepeat with the mushrooms (wood ear and closed cup). Remove and set aside.\\n\\nBring all the vegetables (except onions) and mince meat back to the fry pan\\\/wok again. Add 1 tablespoon black bean sauce. Stir and mix well.\\n\\nMix cornstarch in water. Pour into the pan and mix well.\\n\\nSauce will thicken. Adjust with a little more water if too thick.\\n\\nAdd onions and stir a few times.\\n\\nAdd salt to taste.\",\"keywords\":\"vegan stir fry, vegan mince\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/veganmofo-04-stir-fry-with-vegan-mince\\\/\"}<\/script>\t<section id=\"mv-creation-9\" class=\"mv-create-card mv-create-card-9 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 - 5 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Stir Fry with Vegan Mince<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Stir%20Fry%20with%20Vegan%20Mince\" data-mv-pinterest-img-src=\"https%3A%2F%2Fveganlovlie.com%2Fwp-content%2Fuploads%2Fnoodles_with_mince02.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fveganlovlie.com%2Fveganmofo-04-stir-fry-with-vegan-mince%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02.webp 425w,https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02-300x211.webp 300w,https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02-332x234.webp 332w\" sizes=\"(max-width: 425px) 100vw, 425px\" type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02.jpg\" srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02.jpg 425w, https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02-300x211.jpg 300w, https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02-332x234.jpg 332w\" sizes=\"(max-width: 425px) 100vw, 425px\" class=\"mv-create-image no_pin ggnoads sp-no-webp\" alt=\"noodles with stir-fry vegetables and vegan mince in black bean sauce\" decoding=\"async\" data-pin-nopin=\"true\"  > <\/picture>\t<div id=\"mv-create-9\" class=\"mv-create-reviews\" data-mv-create-id=\"9\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/veganlovlie.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/veganlovlie.com\/wp-json\/mv-create\/v1\/creations\/9\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t200 g [2 cups] vegan mince meat (I used the Realeat Vegemince that I found in Tesco)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t150 g [1 medium] carrot, cut long and thin\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t200 g [about \u00bc] cabbage, shredded\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t5 \u2013 6 closed cup mushroom (200g), sliced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t3 \u2013 4 clusters dried wood ear mushroom (optional)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 onion, sliced in big chunks\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tablespoon <a href=\"https:\/\/amzn.to\/2Tx3ACd\" rel=\"nofollow\" target=\"_blank\">black bean sauce<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 teaspoon <a href=\"https:\/\/amzn.to\/2Tx3ACd\" rel=\"nofollow\" target=\"_blank\">black bean sauce<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tablespoon cornstarch (or potato flour)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t100 ml [\u00bd cup] water\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t4 tablespoons vegetable oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt to taste\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSpring onions for garnish\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p>If using wood ear mushrooms, place them in a bowl of water and microwave for 3 &ndash; 4 minutes. Leave to soak in the hot water while cutting the other vegetables, then slice thinly.<\/p><p>Heat 1 tablespoon oil in pan\/wok, add mince meat (from frozen). Season with 1 teaspoon black bean sauce, saut&eacute; and cook for about 8 minutes.<\/p><p>Remove from heat. Set aside.<\/p><p>Add 1 tablespoon oil in the same pan, then add in carrots. Stir and cook for a few minutes. Remove, set aside.<\/p><p>Add another tablespoon oil, then add in the cabbage. Saute over high heat for 1 &ndash; 2 minutes. Remove and set aside.<\/p><p>Repeat with the mushrooms (wood ear and closed cup). Remove and set aside.<\/p><p>Bring all the vegetables (except onions) and mince meat back to the fry pan\/wok again. Add 1 tablespoon black bean sauce. Stir and mix well.<\/p><p>Mix cornstarch in water. Pour into the pan and mix well.<\/p><p>Sauce will thicken. Adjust with a little more water if too thick.<\/p><p>Add onions and stir a few times.<\/p><p>Add salt to taste.<\/p>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>If you are having this over noodles, prepare noodles according to package instructions. I usually re-hydrate the noodles then saut\u00e9 in a bit of oil, soy sauce and spring onions.<\/p><p><br><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/veganlovlie\" title=\"Instagram: veganlovlie\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Tag us @veganlovlie #veganlovlie on Instagram, we love seeing what you&#x27;re making!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Teenuja Dahari - veganlovlie.com<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02.webp 425w,https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02-300x211.webp 300w,https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02-332x234.webp 332w\" sizes=\"(max-width: 425px) 100vw, 425px\" type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02.jpg\" srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02.jpg 425w, https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02-300x211.jpg 300w, https:\/\/veganlovlie.com\/wp-content\/uploads\/noodles_with_mince02-332x234.jpg 332w\" sizes=\"(max-width: 425px) 100vw, 425px\" class=\"mv-create-pinterest no_pin ggnoads sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture>\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>An easy Vegetables Stir-fry with Vegan Mince in Black Bean Sauce. Easy weekday vegan dinner. Frozen vegan mince \u2018meat\u2019 is not something I have very often; I am not very fond of over-processed foods. Most of the time I use beans in my recipes for protein. But from time to time I like a change&#8230;.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/veganlovlie.com\/veganmofo-04-stir-fry-with-vegan-mince\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":4286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5,57],"tags":[2524,1000,507,139,314,506,498,2523],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetables Stir-fry with Vegan Mince in Black Bean Sauce - Veganlovlie<\/title>\n<meta name=\"description\" content=\"An easy Vegetables Stir-fry with Vegan Mince in Black Bean Sauce. 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