{"id":494,"date":"2009-01-22T02:46:00","date_gmt":"2009-01-22T02:46:00","guid":{"rendered":"https:\/\/veganlovlie.com\/?p=494"},"modified":"2022-08-26T01:00:05","modified_gmt":"2022-08-26T08:00:05","slug":"mung-choc-spread","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/mung-choc-spread\/","title":{"rendered":"Vegan Mung Bean Chocolate Spread"},"content":{"rendered":"\n<p>Delicious <strong>Mung Bean Chocolate Spread recipe<\/strong> that is nut-free and soy-free. Add more cocoa powder and sweetener to your liking for more intense flavour. This is a yummy healthy homemade chocolate spread to enjoy on toast, cookies or fruit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/mung-bean-chocolate-spread-01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/mung-bean-chocolate-spread-01.jpg\" class=\" sp-no-webp\" alt=\"Mung bean chocolate spread\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>As I am relatively limited on store bought spreads (no peanut butter, as per my nut allergy, and I can\u2019t find any vegan chocolate spread around here), I decided to make my own from one of my favourite beans which is mung beans. <\/p>\n\n\n\n<p>After blending the ingredients together, I&#8217;ve actually brought them back onto the stove and cooked them all together. I find that doing this actually keeps the spread for longer in the fridge. After two weeks, I still have some in the fridge and it is still good.<\/p>\n\n\n\n<p>What I do when using it from the fridge, as I don&#8217;t like cold spreads in the morning, I smear this on my bread and then toast it in the oven. I love it this way. <\/p>\n\n\n\n<p>If you&#8217;re wondering whether this bean spread has a beany taste, it does have the earthy beany flavour of mung beans. This doesn&#8217;t taste like your store-bought hazelnut or other nut spreads, but it is delicious unless if you don&#8217;t like the earthy taste. I suggest increasing the cocoa powder and sweetener in this case, or experiment with other beans like black beans or chickpeas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/mung-bean-chocolate-spread-02.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/mung-bean-chocolate-spread-02.jpg\" class=\" sp-no-webp\" alt=\"Mung bean chocolate spread\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>I also like this spread on wheat biscuits like the Wheatabix kind. I don&#8217;t like soaking wheat biscuits in soy milk and prefer them dry. So, this is a nice spread to use on my Wheatabix. <\/p>\n\n\n\n<p>How do you like your wheat biscuits? I&#8217;m curious to know! Do you prefer them soaked or dry?<\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Vegan Mung Bean Chocolate Spread Recipe\",\"author\":{\"@type\":\"Person\",\"name\":\"Teenuja Dahari - veganlovlie.com\"},\"datePublished\":\"2022-08-26\",\"recipeYield\":1,\"description\":\"Delicious Mung Bean Chocolate Spread recipe that is nut-free and soy-free. 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Turn off the heat.\",\"position\":3,\"name\":\"When liquid has reduced, taste and adjust the...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/mung-choc-spread\\\/#mv_create_124_3\"},{\"@type\":\"HowToStep\",\"text\":\"Allow to cool completely before storing in a jar (preferable sterilised) in the fridge. This will last 2 weeks.\",\"position\":4,\"name\":\"Allow to cool completely before storing in a...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/mung-choc-spread\\\/#mv_create_124_4\"}],\"suitableForDiet\":\"VeganDiet\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/mung-choc-spread\\\/\"}<\/script>\t<section id=\"mv-creation-124\" class=\"mv-create-card mv-create-card-124 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 1 jar<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Vegan Mung Bean Chocolate Spread Recipe<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Vegan%20Mung%20Bean%20Chocolate%20Spread%20Recipe\" data-mv-pinterest-img-src=\"https%3A%2F%2Fveganlovlie.com%2Fwp-content%2Fuploads%2Fmung-bean-chocolate-spread-01.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fveganlovlie.com%2Fmung-choc-spread%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/mung-bean-chocolate-spread-01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/mung-bean-chocolate-spread-01.jpg\" class=\"mv-create-image no_pin ggnoads sp-no-webp\" alt=\"mung bean vegan chocolate spread\" decoding=\"async\" data-pin-nopin=\"true\"  > <\/picture>\t<div id=\"mv-create-124\" class=\"mv-create-reviews\" data-mv-create-id=\"124\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/veganlovlie.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/veganlovlie.com\/wp-json\/mv-create\/v1\/creations\/124\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicious <strong>Mung Bean Chocolate Spread recipe<\/strong> that is nut-free and soy-free. Add more cocoa powder and sweetener to your liking for more intense flavour.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cup boiled or cooked mung beans\u2028, drained, substitute with black beans\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t15 - 20 pitted dates\u2028\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t3 - 5 tablespoons coconut milk\u2028\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoons cocoa powder\u2028, more to taste\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cup water\u2028\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSoft brown sugar to taste (or just add more dates for more sweetness, if you prefer)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 teaspoon vanilla extract\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><p>Chopped the dates and place them first in a saucepan over medium heat with a little of the water and allow them to soften.<\/p><p>Once soft, place them in a blender along with the rest of the ingredients and process to a puree.<\/p><li id=\"mv_create_124_1\">Then place all ingredients back in the saucepan, cover and simmer.<\/li><li id=\"mv_create_124_2\">Stir occasionally.<\/li><li id=\"mv_create_124_3\">When liquid has reduced, taste and adjust the sweetness. Turn off the heat.<\/li><li id=\"mv_create_124_4\">Allow to cool completely before storing in a jar (preferable sterilised) in the fridge. This will last 2 weeks.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/veganlovlie\" title=\"Instagram: veganlovlie\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Tag us @veganlovlie #veganlovlie on Instagram, we love seeing what you&#x27;re making!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Teenuja Dahari - veganlovlie.com<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMauritian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Sweet Spreads and Jams<\/span>\n\t\t\n\t<\/div>\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/mung-bean-chocolate-spread-01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/mung-bean-chocolate-spread-01.jpg\" class=\"mv-create-pinterest no_pin ggnoads sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture>\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Love this Mung Bean Chocolate Spread recipe? Pin it for later.<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/mung-bean-chocolate-spread-01-pin.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/mung-bean-chocolate-spread-01-pin.jpg\" height=\"900\" width=\"600\" class=\"wp-image-14478 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Delicious Mung Bean Chocolate Spread recipe that is nut-free and soy-free. Add more cocoa powder and sweetener to your liking for more intense flavour. This is a yummy healthy homemade chocolate spread to enjoy on toast, cookies or fruit. As I am relatively limited on store bought spreads (no peanut butter, as per my nut&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/veganlovlie.com\/mung-choc-spread\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":4255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[55],"tags":[169,536,885,149,535,286,287,617,884],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Mung Bean Chocolate Spread - Veganlovlie<\/title>\n<meta name=\"description\" content=\"Delicious Mung Bean Chocolate Spread recipe that is nut-free and soy-free. 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