{"id":499,"date":"2009-01-04T17:44:00","date_gmt":"2009-01-04T22:44:00","guid":{"rendered":"https:\/\/veganlovlie.com\/?p=499"},"modified":"2018-08-13T03:41:23","modified_gmt":"2018-08-13T07:41:23","slug":"easy-soychunk-and-veggie-meal","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/","title":{"rendered":"Easy soychunk and veggie meal"},"content":{"rendered":"<p><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/soychunk_vegclose.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/soychunk_vegclose.jpg\" class=\" sp-no-webp\" alt=\"soy chunk with vegetables\" decoding=\"async\" border=\"0\"  > <\/picture><\/p>\n<p>Yesterday for diner, I made some veggies stir fried in a nut of vegan margarine and soychunks cooked in tomato sauce. It was a quick simple meal but very tasty!<\/p>\n<p>For the veggies, I used diced parsnips (a too often forgotten vegetable, yet so flavoursome!), sliced courgettes (or zucchini), mushrooms and onions.<\/p>\n<ul>\n<li>Saut\u00e9 the parsnip first in some margarine with some finely chopped garlic.<\/li>\n<li>When almost cooked and sligtly browned, add in courgettes, mushrooms and onions.<\/li>\n<li>Stir a few minutes, then add salt and pepper to taste.<\/li>\n<\/ul>\n<p>Soychunks in tomato sauce; I made this one really quickly.<\/p>\n<ul>\n<li>Rehydrate the soychunks (I used about 1 cup) by boiling for 10 minutes in salted water. Then drain all water.<\/li>\n<li>Heat some oil. Add in the soychunks, sprinkle with some dried thyme.<\/li>\n<li>Allow to cook until slightly crispy and golden. Remove and set aside.<\/li>\n<li>Saut\u00e9 some onions and garlic with 1 tablespoon of oil, add about \u00bd cup of pasta sauce (or tomato puree).<\/li>\n<li>Allow to reduce a little. Then add in the soychunks. Stir and mix well. Add water if more sauce is required and salt to taste.<\/li>\n<\/ul>\n<p>We had these with some basmati rice. It was really yummy!<\/p>\n<p><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/soychunk_veg.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/soychunk_veg.jpg\" class=\" sp-no-webp\" alt=\"soy chunk with vegetables\" decoding=\"async\" border=\"0\"  > <\/picture><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday for diner, I made some veggies stir fried in a nut of vegan margarine and soychunks cooked in tomato sauce. It was a quick simple meal but very tasty! For the veggies, I used diced parsnips (a too often forgotten vegetable, yet so flavoursome!), sliced courgettes (or zucchini), mushrooms and onions. Saut\u00e9 the parsnip&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":4524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5,4],"tags":[1158,1156,541,1159],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy soychunk and veggie meal - Veganlovlie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy soychunk and veggie meal - Veganlovlie\" \/>\n<meta property=\"og:description\" content=\"Yesterday for diner, I made some veggies stir fried in a nut of vegan margarine and soychunks cooked in tomato sauce. It was a quick simple meal but very tasty! For the veggies, I used diced parsnips (a too often forgotten vegetable, yet so flavoursome!), sliced courgettes (or zucchini), mushrooms and onions. Saut\u00e9 the parsnip...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganlovlie\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/Veganlovlie\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-04T22:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-13T07:41:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/soychunk_vegclose.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"349\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"veganlovlie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Veganlovlie\" \/>\n<meta name=\"twitter:site\" content=\"@Veganlovlie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"veganlovlie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/\"},\"author\":{\"name\":\"veganlovlie\",\"@id\":\"https:\/\/veganlovlie.com\/#\/schema\/person\/50043f09ee67fb47b09472076cd29525\"},\"headline\":\"Easy soychunk and veggie meal\",\"datePublished\":\"2009-01-04T22:44:00+00:00\",\"dateModified\":\"2018-08-13T07:41:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/\"},\"wordCount\":198,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\/\/veganlovlie.com\/#organization\"},\"keywords\":[\"keto-friendly recipes\",\"low carb recipes\",\"soy chunk\",\"vegan keto recipes\"],\"articleSection\":[\"Main Dishes\",\"Mauritian Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/\",\"url\":\"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/\",\"name\":\"Easy soychunk and veggie meal - Veganlovlie\",\"isPartOf\":{\"@id\":\"https:\/\/veganlovlie.com\/#website\"},\"datePublished\":\"2009-01-04T22:44:00+00:00\",\"dateModified\":\"2018-08-13T07:41:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/veganlovlie.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Easy soychunk and veggie meal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/veganlovlie.com\/#website\",\"url\":\"https:\/\/veganlovlie.com\/\",\"name\":\"Veganlovlie\",\"description\":\"Scrumptious vegan recipes, all things crafty &amp; lovely.\",\"publisher\":{\"@id\":\"https:\/\/veganlovlie.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/veganlovlie.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/veganlovlie.com\/#organization\",\"name\":\"Veganlovlie\",\"url\":\"https:\/\/veganlovlie.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/veganlovlie.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/veganlovlie.com\/wp-content\/uploads\/veganlovlie_fav.png\",\"contentUrl\":\"https:\/\/veganlovlie.com\/wp-content\/uploads\/veganlovlie_fav.png\",\"width\":400,\"height\":400,\"caption\":\"Veganlovlie\"},\"image\":{\"@id\":\"https:\/\/veganlovlie.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/Veganlovlie\",\"https:\/\/twitter.com\/Veganlovlie\",\"http:\/\/www.instagram.com\/Veganlovlie\",\"http:\/\/pinterest.com\/Veganlovlie\",\"http:\/\/www.youtube.com\/user\/Veganlovlie\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/veganlovlie.com\/#\/schema\/person\/50043f09ee67fb47b09472076cd29525\",\"name\":\"veganlovlie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/veganlovlie.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e903a08a179d47b10b0f9df788a7863?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e903a08a179d47b10b0f9df788a7863?s=96&d=mm&r=g\",\"caption\":\"veganlovlie\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy soychunk and veggie meal - Veganlovlie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/","og_locale":"en_US","og_type":"article","og_title":"Easy soychunk and veggie meal - Veganlovlie","og_description":"Yesterday for diner, I made some veggies stir fried in a nut of vegan margarine and soychunks cooked in tomato sauce. It was a quick simple meal but very tasty! For the veggies, I used diced parsnips (a too often forgotten vegetable, yet so flavoursome!), sliced courgettes (or zucchini), mushrooms and onions. Saut\u00e9 the parsnip...","og_url":"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/","og_site_name":"Veganlovlie","article_publisher":"http:\/\/www.facebook.com\/Veganlovlie","article_published_time":"2009-01-04T22:44:00+00:00","article_modified_time":"2018-08-13T07:41:23+00:00","og_image":[{"width":349,"height":500,"url":"https:\/\/veganlovlie.com\/wp-content\/uploads\/soychunk_vegclose.jpg","type":"image\/jpeg"}],"author":"veganlovlie","twitter_card":"summary_large_image","twitter_creator":"@Veganlovlie","twitter_site":"@Veganlovlie","twitter_misc":{"Written by":"veganlovlie","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/#article","isPartOf":{"@id":"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/"},"author":{"name":"veganlovlie","@id":"https:\/\/veganlovlie.com\/#\/schema\/person\/50043f09ee67fb47b09472076cd29525"},"headline":"Easy soychunk and veggie meal","datePublished":"2009-01-04T22:44:00+00:00","dateModified":"2018-08-13T07:41:23+00:00","mainEntityOfPage":{"@id":"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/"},"wordCount":198,"commentCount":8,"publisher":{"@id":"https:\/\/veganlovlie.com\/#organization"},"keywords":["keto-friendly recipes","low carb recipes","soy chunk","vegan keto recipes"],"articleSection":["Main Dishes","Mauritian Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/","url":"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/","name":"Easy soychunk and veggie meal - Veganlovlie","isPartOf":{"@id":"https:\/\/veganlovlie.com\/#website"},"datePublished":"2009-01-04T22:44:00+00:00","dateModified":"2018-08-13T07:41:23+00:00","breadcrumb":{"@id":"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/veganlovlie.com\/easy-soychunk-and-veggie-meal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/veganlovlie.com\/"},{"@type":"ListItem","position":2,"name":"Easy soychunk and veggie meal"}]},{"@type":"WebSite","@id":"https:\/\/veganlovlie.com\/#website","url":"https:\/\/veganlovlie.com\/","name":"Veganlovlie","description":"Scrumptious vegan recipes, all things crafty &amp; lovely.","publisher":{"@id":"https:\/\/veganlovlie.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/veganlovlie.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/veganlovlie.com\/#organization","name":"Veganlovlie","url":"https:\/\/veganlovlie.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/veganlovlie.com\/#\/schema\/logo\/image\/","url":"https:\/\/veganlovlie.com\/wp-content\/uploads\/veganlovlie_fav.png","contentUrl":"https:\/\/veganlovlie.com\/wp-content\/uploads\/veganlovlie_fav.png","width":400,"height":400,"caption":"Veganlovlie"},"image":{"@id":"https:\/\/veganlovlie.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/Veganlovlie","https:\/\/twitter.com\/Veganlovlie","http:\/\/www.instagram.com\/Veganlovlie","http:\/\/pinterest.com\/Veganlovlie","http:\/\/www.youtube.com\/user\/Veganlovlie"]},{"@type":"Person","@id":"https:\/\/veganlovlie.com\/#\/schema\/person\/50043f09ee67fb47b09472076cd29525","name":"veganlovlie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/veganlovlie.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5e903a08a179d47b10b0f9df788a7863?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e903a08a179d47b10b0f9df788a7863?s=96&d=mm&r=g","caption":"veganlovlie"}}]}},"mv":{"thumbnail_id":4524,"thumbnail_uri":"https:\/\/veganlovlie.com\/wp-content\/uploads\/soychunk_vegclose-209x300.jpg"},"_links":{"self":[{"href":"https:\/\/veganlovlie.com\/wp-json\/wp\/v2\/posts\/499"}],"collection":[{"href":"https:\/\/veganlovlie.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganlovlie.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganlovlie.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veganlovlie.com\/wp-json\/wp\/v2\/comments?post=499"}],"version-history":[{"count":1,"href":"https:\/\/veganlovlie.com\/wp-json\/wp\/v2\/posts\/499\/revisions"}],"predecessor-version":[{"id":9770,"href":"https:\/\/veganlovlie.com\/wp-json\/wp\/v2\/posts\/499\/revisions\/9770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganlovlie.com\/wp-json\/wp\/v2\/media\/4524"}],"wp:attachment":[{"href":"https:\/\/veganlovlie.com\/wp-json\/wp\/v2\/media?parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganlovlie.com\/wp-json\/wp\/v2\/categories?post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganlovlie.com\/wp-json\/wp\/v2\/tags?post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}