{"id":565,"date":"2015-05-05T23:03:00","date_gmt":"2015-05-06T03:03:00","guid":{"rendered":"https:\/\/veganlovlie.wordpress.com\/2015\/05\/05\/savoury-oatmeal-healthy-delicious-savoury-breakfast-vegan"},"modified":"2022-08-24T22:53:19","modified_gmt":"2022-08-25T05:53:19","slug":"savoury-oatmeal-healthy-delicious","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/savoury-oatmeal-healthy-delicious\/","title":{"rendered":"Savoury Oatmeal with Black Beans"},"content":{"rendered":"\n

Savoury oatmeal<\/strong> with black beans, for added protein, and vegetables for a delicious healthy savoury vegan breakfast<\/em>, or meal for anytime of the day.<\/p>\n\n\n

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Among all the cereals, oatmeal is probably one of most revered for good reason. For one thing, it sustains the body for quite a long time, but also decreases high cholesterol levels. <\/p>\n\n\n\n

If these are not good enough reasons already, oatmeal also have the highest protein content among all the other common cereals.<\/p>\n\n\n

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Whipping up a hearty bowl of creamy sweet oats topped with berries, banana, nuts, maple syrup or any sweet thing you fancy, is probably the most typical way to go. But truly, you can get much more out of this neutral tasting wholesome grain. <\/p>\n\n\n\n

Spanning the flavour combination to the savoury side of the spectrum is a great way to enjoy this classic, and probably among the oldest of all, breakfast food. <\/p>\n\n\n\n

Having said that though, many times I have had savoury oatmeal for lunch. Their meaty texture when paired with vegetables makes a stomach-satisfying delicious meal.<\/p>\n\n\n

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I’ve been making savoury oatmeal<\/a> for quite some time now and once you start making this savoury version, you might probably adopt it as a staple. <\/p>\n\n\n\n

And if you are among those who do not like oatmeal in the first place, then do try it with some seasonings and vegetables. You’d be surprised how tasty and different it can be. <\/p>\n\n\n\n

I like to throw in some beans for some added protein. I find that when I start the day with a good portion of protein, I tend to feel less hungry throughout the day and can go for lighter meals.<\/p>\n\n\n\n

So, here is one of the ways I like to cook my savoury oats. One thing that does make a difference is roasting the oat flakes for a couple of minutes before adding in the water. This brings out much more flavour. <\/p>\n\n\n\n

I like to use old fashioned rolled oats for the texture and fluffiness; I find that they work well with the vegetables. But feel free to use quick oats if you prefer a creamier texture.<\/p>\n\n\n\n

Watch the video and follow along the easy process of making this delicious Savoury oatmeal with Black Beans and Vegetables.<\/h4>\n\n\n\n
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