{"id":567,"date":"2015-04-24T16:00:00","date_gmt":"2015-04-24T20:00:00","guid":{"rendered":"https:\/\/veganlovlie.wordpress.com\/2015\/04\/24\/vegetable-fried-rice-low-fat-vegan"},"modified":"2019-12-11T02:18:54","modified_gmt":"2019-12-11T07:18:54","slug":"vegetable-fried-rice-low-fat-vegan","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/vegetable-fried-rice-low-fat-vegan\/","title":{"rendered":"Vegetable Fried Rice – Low-fat"},"content":{"rendered":"\n

Easy vegetable fried rice<\/strong> made with less than a tablespoon of oil – healthy tasty low-fat vegan fried rice recipe that can also be made with frozen veggies.<\/p>\n\n\n\n

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When I was in my early twenties, and had not yet met Kevin (aka Boyfriendlovlie), I made a wish. But before I come to that wish, today is a little bit of a special post as Kevin is sharing his temptingly tasty recipe for a low-fat vegetable fried rice.<\/p>\n\n\n\n

You’ve already seen his comfort cuisine with this 30-minute butter bean curry<\/a> and his mouthwatering stir fried spaghetti<\/a>. Some of you have even tried his recipes<\/a> with success.
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I must admit, this is one of the best vegetable fried rice I have ever eaten. And I am not saying this just in case he might be reading this (he doesn’t really read my blogs). But if you try his recipe (or even if you don’t), please leave us a comment. He will be thrilled.<\/p>\n\n\n\n

Indeed, that is one thing that he does regularly – asking whether I’ve received any new nice comments. Being no exception, I think every blogger is cheered up by the comments they receive. Are you not?<\/p>\n\n\n\n

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How to make this Low-fat Vegetable Fried Rice<\/h4>\n\n\n\n

This recipe works best with cooked rice from the day before that has been left in the refrigerator. But, if you don’t have any cold leftover rice and are dying for some fried rice then you may find Kevin’s technique to work around this quite helpful.<\/p>\n\n\n\n

First we really recommend that you use a non-stick wok or pan as this will help to keep the oil content low. After the rice is cooked and completely cooled, he adds it to the pan (with just about half a tablespoon of oil) in three batches.<\/p>\n\n\n\n

Stir frying the first batch until the rice is no longer moist ensures that each grain will be coated in a little oil before adding the next batch. Also, adding the soy sauce in stages creates different colour tones in the rice that makes the final dish more interesting and attractive.<\/p>\n\n\n\n

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So what wish did I make? Well, believe me or not, I wished to have a life partner who would enjoy cooking just as much as I do. If we can feed each other with good food made with love, the road ahead will be a lot more pleasurable.<\/p>\n\n\n\n

And I think it is somewhat true, at least in my case. Women just as much as men do love their partner to cook them something nice from time to time; don’t you agree?<\/p>\n\n\n\n

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It turns out my wish came true, although Kevin was not initially accustomed to cooking when we first met. Through the years, he kept at it and even had a small notebook to jot down my hurried instructions or saved recipes that he would find online (I was not yet on the blogosphere at that time).<\/p>\n\n\n\n

He would sometimes get the spices wrong as I never used to label any of them before; I knew what they were by their smell, colour and texture. However, for him it was quite hard to make up what name belonged to what scent; he thought a lot of them looked the same.<\/p>\n\n\n\n

So, I started labelling them, English with Creole (Mauritian dialect)\/French translation. I still label most of the spice jars until today because I think they just look prettier this way. But he also learnt a lot through his own experimentation until he started to surpass me in many dishes – especially the stir fried ones.<\/p>\n\n\n\n

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See Kevin in action in the video as he makes this delicious low-fat Vegetable Fried Rice.<\/h4>\n\n\n\n

When he is not cooking, he makes some mad illustrations<\/a>.<\/p>\n\n\n\n