{"id":6674,"date":"2015-03-07T04:10:00","date_gmt":"2015-03-07T09:10:00","guid":{"rendered":"https:\/\/veganlovlie.wordpress.com\/2015\/03\/07\/sweet-potato-flatbread-roti-no-added-oil-vegan"},"modified":"2022-08-24T00:06:15","modified_gmt":"2022-08-24T07:06:15","slug":"sweet-potato-flatbread-no-added-oil","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/sweet-potato-flatbread-no-added-oil\/","title":{"rendered":"Sweet Potato Flatbread (Roti) recipe | Oil-free No Yeast Flatbread recipe"},"content":{"rendered":"\n<p>An easy extra puffy and soft yeast-free vegan sweet potato flatbread recipe made with just 2 ingredients. Homemade yeast-free flatbread \/ tortilla recipe. Oil-free potato roti recipe. Use them as homemade tortillas, wraps, or as rotis&nbsp;to accompany a delicious curry.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread01.jpg\" class=\" sp-no-webp\" alt=\"Sweet Potato Flatbread or Roti recipe, yeast-free flatbread recipe | Vegan homemade tortilla recipe | oil-free roti recipe\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread03.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread03.jpg\" class=\" sp-no-webp\" alt=\"Sweet Potato Flatbread recipe, Potato Roti recipe, Yeast-free flatbread recipe | Vegan homemade tortilla recipe | oil-free roti recipe\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>In one of my <a href=\"https:\/\/www.youtube.com\/watch?v=9CoKinIJyDM\">What I Ate Wednesday<\/a> videos, I presented this sweet potato flatbread or roti with mashed avocados as what I ate for breakfast on that day. I have had quite a few requests for the recipe since then. So, I thought I&#8217;d share the recipe; it is such an easy one with just two ingredients. Who doesn&#8217;t like a two-ingredient recipe?! One important procedure in this recipe is to use the sweet potato while it is hot. The heat makes the roti puffy and much softer.<\/p>\n\n\n\n<p>By the way, white sweet potatoes, or regular floury potatoes, would also work well in this recipe although, in the case of white sweet potatoes, the dough may require a tablespoon of water added in as they tend to be a little drier than the orange ones.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread04.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread04.jpg\" class=\" sp-no-webp\" alt=\"Sweet Potato Flatbread recipe, Potato Roti recipe, Yeast-free flatbread recipe | Vegan homemade tortilla recipe | oil-free roti recipe\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>The recipe is for six flatbreads but most of the time I double the recipe as they keep well in an airtight container for the next day. Reheating them on a tawa or skillet brings their softness back. They go well with sweet as well as savoury fillings. I do suggest you pair them with some spicy curry as their subtle sweetness makes a palatable contrast.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread05.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread05.jpg\" class=\" sp-no-webp\" alt=\"Sweet Potato Flatbread recipe, yeast-free flatbread recipe | Vegan homemade tortilla recipe | Rotis made without oil\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n<p>Soft fluffy oil-free rotis are one of many reasons why I could not give up gluten completely. In fact, I haven&#8217;t attempted making a gluten-free version (yet) of this sweet potato yeast-free flatbread; I might try and experiment a little and see what I come up with.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Watch the video for the easy step-by-step process to make these sweet potato flatbreads.<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_87762\"  width=\"980\" height=\"551\"  data-origwidth=\"980\" data-origheight=\"551\" src=\"https:\/\/www.youtube.com\/embed\/WRj0tPEjcBY?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Need a curry to accompany your sweet potato flatbread?<\/strong> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Try one of these from the blog:<\/h4>\n\n\n\n<p><a href=\"https:\/\/veganlovlie.com\/traditional-mauritian-roti-and-fillings\/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy White Bean Curry<\/a><br><br><a href=\"https:\/\/veganlovlie.com\/butter-bean-curry-simple-30-minute\/\" target=\"_blank\" rel=\"noreferrer noopener\">30-min Butter Bean Curry<\/a><br><br><a href=\"https:\/\/veganlovlie.com\/braised-tofu-and-vegetable-curry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Super Delicious Braised Tofu and Vegetable Curry<\/a><br><br><a href=\"https:\/\/veganlovlie.com\/bottle-gourd-curry-oil-free-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oil-free Bottle Gourd Curry<\/a><br><br><a href=\"https:\/\/veganlovlie.com\/indian-tonight\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mouthwatering Cauliflower and Soya Kalia<\/a><\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sweet Potato Flatbread or Roti | Oil-free + Yeast-Free\",\"author\":{\"@type\":\"Person\",\"name\":\"Teenuja Dahari - www.veganlovlie.com\"},\"datePublished\":\"2022-01-08\",\"recipeYield\":6,\"description\":\"Easiest, wonderful, delicious and simple sweet potato flatbread or roti recipe made with just two ingredients, no added oil and is yeast-free. It can be eaten as a wrap with either savoury or sweet fillings or as part of a meal with curry or dal. Extra tips included to get much better soft rotis that puff up beautifully when cooked.\",\"image\":[\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/sweetpotatoflatbread01-480x480.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/sweetpotatoflatbread01-480x360.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/sweetpotatoflatbread01.jpg\",\"https:\\\/\\\/veganlovlie.com\\\/wp-content\\\/uploads\\\/sweetpotatoflatbread01-480x270.jpg\"],\"recipeCategory\":\"Bread\",\"recipeCuisine\":\"Mauritian\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"1 cup all-purpose flour\",\"1 cup sweet potato, cooked, mashed and hot (reheat if using leftover sweet potatoes)\",\"More flour for dusting as required\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Steam or boil the sweet potatoes (with the skin on, to retain nutrients) until they are very soft. Check with a fork to see if they are cooked and then, take them out of the pan.\",\"position\":1,\"name\":\"Steam or boil the sweet potatoes (with the...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/#mv_create_79_1\"},{\"@type\":\"HowToStep\",\"text\":\"Allow them to cool for a couple of minutes, but try to peel them, with the help of a fork, while they are still quite hot. We need them to be hot or at least warm in this recipe.\",\"position\":2,\"name\":\"Allow them to cool for a couple of...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/#mv_create_79_2\"},{\"@type\":\"HowToStep\",\"text\":\"Mash the sweet potatoes. If you are using leftover sweet potatoes, reheat them until they are hot before using them in this recipe.\",\"position\":3,\"name\":\"Mash the sweet potatoes. If you are using...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/#mv_create_79_3\"},{\"@type\":\"HowToStep\",\"text\":\"In a mixing bowl, add one cup of all purpose flour and one cup of the mashed sweet potato.\",\"position\":4,\"name\":\"In a mixing bowl, add one cup of...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/#mv_create_79_4\"},{\"@type\":\"HowToStep\",\"text\":\"Start by mixing with a fork until the mixture is not too hot to handle with your hand. Continue the mixing with your hand and work the mixture until a dough is formed. Once the dough is formed, do not overwork it, else it will get sticky and adding more flour to resolve this will result in a hard roti.\",\"position\":5,\"name\":\"Start by mixing with a fork until the...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/#mv_create_79_5\"},{\"@type\":\"HowToStep\",\"text\":\"Flour the work surface and place the dough on it. Roll it into a thick log. Then cut the log into 6 equal portions.\",\"position\":6,\"name\":\"Flour the work surface and place the dough...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/#mv_create_79_6\"},{\"@type\":\"HowToStep\",\"text\":\"Keep a bowl of flour close by. Dust your hands with a little flour and take one piece of dough. Roll it in between your palms into a ball then lightly flatten it. Dip the ball into the bowl of flour and cover it with flour on both sides. Now lightly flatten the edge of the ball with your thumb and first finger. This will help keep its round shape when we roll it out.\",\"position\":7,\"name\":\"Keep a bowl of flour close by. Dust...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/#mv_create_79_7\"},{\"@type\":\"HowToStep\",\"text\":\"Set the floured ball aside or place it back into the mixing bowl. Do the same for the rest of the pieces.\",\"position\":8,\"name\":\"Set the floured ball aside or place it...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/#mv_create_79_8\"},{\"@type\":\"HowToStep\",\"text\":\"Take one ball and place on the floured work surface or board. Begin to roll it out. Turn it on the other side and continue to roll out by applying even pressure so that the roti can rotate on itself to create a nice round shape. Flour the roti if you need to but not too much as this may result in a hard flatbread. Roll out until the roti is about 2 mm thick.\",\"position\":9,\"name\":\"Take one ball and place on the floured...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/#mv_create_79_9\"},{\"@type\":\"HowToStep\",\"text\":\"Meanwhile, heat a tawa, skillet or crepe pan on medium heat. When the pan is hot, place the roti on it and allow it to cook for 20 to 30 seconds. Then flip the roti at 30 second intervals. When the roti starts to bubble or puff up, leave it to cook for a little longer than 30 seconds before flipping. The hot air is cooking the flatbread from the inside too. Cook the roti for a total of two to two and a half minutes.\",\"position\":10,\"name\":\"Meanwhile, heat a tawa, skillet or crepe pan...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/#mv_create_79_10\"},{\"@type\":\"HowToStep\",\"text\":\"Store the roti in a container or plate lined with a clean tea towel. Always keep the rotis covered with the tea towel to keep them soft. This will also prevent them for getting soggy with the steam in the container.\",\"position\":11,\"name\":\"Store the roti in a container or plate...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/#mv_create_79_11\"},{\"@type\":\"HowToStep\",\"text\":\"Now repeat for the rest of the rotis. Adjust the temperature of the skillet as needed when it gets too hot. Brush off any loose flour on the pan before adding the next roti.\",\"position\":12,\"name\":\"Now repeat for the rest of the rotis....\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/#mv_create_79_12\"},{\"@type\":\"HowToStep\",\"text\":\"Occasionally, flip the rotis in the container so that the last one is sandwiched in between the other flatbreads. This helps to further soften them.\",\"position\":13,\"name\":\"Occasionally, flip the rotis in the container so...\",\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/#mv_create_79_13\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Sweet Potato Flatbread (Roti) | Oil-free + Yeast-free + Vegan\\\/Vegetarian Recipe\",\"description\":\"\\u273f Veganlovlie Recipes \\\/ Flatbread : In one of my What I Ate Wednesday videos, I presented these sweet potato flatbreads with mashed avocados as what I ate for breakfast on that day (https:\\\/\\\/www.youtube.com\\\/watch?v=9CoKinIJyDM). I have had quite a few requests for the recipe since then. So, I thought I'd share the recipe; it is such an easy one with just two ingredients. Who doesn't like a two-ingredient recipe?! One important procedure in this recipe is to use the sweet potato while it is hot. The heat makes a much softer roti.\\n\\nBy the way, white sweet potatoes would also work well in this recipe although the dough may require a tablespoon of water added in as white sweet potatoes tend to be a little drier than the orange ones. \\n\\nThese sweet potato rotis also keep well in an airtight container for the next day. Reheating them on a tawa or skillet brings their softness back. They go well with sweet as well as savoury fillings. I do suggest you pair them with some spicy curry as their subtle sweetness makes a palatable contrast. \\n\\n\\u273f FULL PRINTABLE RECIPE \\u273f\\n\\u25b6 http:\\\/\\\/www.veganlovlie.com\\\/2015\\\/03\\\/sweet-potato-flatbread-no-added-oil.html\\n\\nConcerning Gluten-Free options:\\nI have experimented with a store-bought gluten-free flour blend but it didn't work well. It had a blend of rice flour, tapioca flour, cornstarch and some gum. Some people have tried with chickpea flour+millet mix and they said they obtained some decent results although they had to do smaller ones because they were a bit more tricky to handle.\\nOther people have tried with coconut flour and reported that the rotis turned out good enough although they had to keep flouring them when rolling them out.\\nI suggest if you using one of these gluten-free flours\\\/mix, you try roll then out in between 2 sheets of parchment or wax paper.\\nI haven't made these with any other gluten-free flour for myself but if I do find a gluten-free blend that works, I will update this. \\n\\n\\u273f Our Photography & Filming gear \\u25b6 https:\\\/\\\/veganlovlie.com\\\/gear\\\/\\n\\n\\u273f In our @ VEGANLOVLIE KITCHEN \\u273f\\n\\u00bb Cast iron skillet: https:\\\/\\\/amzn.to\\\/2Ng95o1 \\n\\u00bb Cast iron griddle: https:\\\/\\\/amzn.to\\\/36InkJD\\n\\u00bb Pressure cooker: https:\\\/\\\/amzn.to\\\/2R5Hjvp \\n\\u00bb Hand blender: https:\\\/\\\/amzn.to\\\/2Nf3GgO \\n\\u00bb Blender: https:\\\/\\\/amzn.to\\\/35HFGcD \\n\\u00bb Measuring cups: https:\\\/\\\/amzn.to\\\/2sdHmwJ\\n\\u00bb Measuring spoons: https:\\\/\\\/amzn.to\\\/37NgFOG\\n\\u00bb Kitchen food scale: https:\\\/\\\/amzn.to\\\/2TenMMa\\n\\u00bb Dry food containers: https:\\\/\\\/amzn.to\\\/37VESSQ\\n\\u00bb Stainless steel food containers set: https:\\\/\\\/amzn.to\\\/2tRiFqA\\n\\u00bb Wooden circular board with rolling pin: https:\\\/\\\/amzn.to\\\/37WIaFz \\n\\u00bb Thermos thermal water bottle: https:\\\/\\\/amzn.to\\\/2TccrvS\\n\\n\\n\\u273f Help Veganlovlie Grow \\u273f\\n\\u25b6 Like, comment and share this video. It means a lot to us. \\n\\u25b6 Subscribe to the channel for more free recipes. \\nDon't forget to enable your notifications so that you don't miss any uploads. It's the little bell icon besides the channel name once you subscribe. \\\\(\\u273f\\u25e0\\u203f\\u25e0)\\\/\\n\\n__\\n\\n\\u273f SIGN UP FOR UPDATES \\n-- when we upload new recipes, cooking tips and other resources --\\n\\u25b6 http:\\\/\\\/veganlovlie.com\\\/subscribe-mailing-list\\n\\n\\n\\u273f LET'S CONNECT ON SOCIAL MEDIA \\n\\u25b6 Facebook - https:\\\/\\\/www.facebook.com\\\/Veganlovlie\\n\\u25b6 Twitter - http:\\\/\\\/twitter.com\\\/Veganlovlie\\n\\u25b6 Instagram - http:\\\/\\\/www.instagram.com\\\/veganlovlie\\n\\u25b6 Pinterest - http:\\\/\\\/www.pinterest.com\\\/veganlovlie\\n\\u25b6 Google+ - https:\\\/\\\/plus.google.com\\\/109285601132387421679\\\/posts\\n\\n\\n\\u273f SUPPORT US  \\nIf you would like to support this channel, you can make a donation via:\\n\\u25b6 Paypal - https:\\\/\\\/www.paypal.me\\\/teenuja\\n\\n\\n\\u273f OUR WEBSITE  \\n\\u25b6 http:\\\/\\\/veganlovlie.com\\n\\n\\n\\u2764\\u2764\\nTeenuja (\\u25d5\\u203f\\u25d5\\u273f) + Kevin \\u2282\\u25c9\\u203f\\u25c9\\u3064\\n\\nSpecial thanks:\\nCameraman: Kevin Mangaroo (http:\\\/\\\/www.kevinmangaroo.com)\\nAudio credit: Already There - Josh Woodward (http:\\\/\\\/www.joshwoodward.com)\\nBeachfront Celebration - Kevin MacLeod (http:\\\/\\\/www.incompetech.com)  #veganrecipes #vegetarianrecipes #veganlovlie\",\"thumbnailUrl\":\"https:\\\/\\\/i.ytimg.com\\\/vi\\\/WRj0tPEjcBY\\\/hqdefault.jpg\",\"contentUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=WRj0tPEjcBY\",\"duration\":\"PT9M43S\",\"uploadDate\":\"2015-03-07T04:09:24Z\"},\"keywords\":\"flatbread, roti, sweet potato recipes\",\"suitableForDiet\":\"LowFatDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"117 calories\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"reviewCount\":42},\"url\":\"https:\\\/\\\/veganlovlie.com\\\/sweet-potato-flatbread-no-added-oil\\\/\"}<\/script>\t<section id=\"mv-creation-79\" class=\"mv-create-card mv-create-card-79 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6 flatbreads<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sweet Potato Flatbread or Roti | Oil-free + Yeast-Free<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sweet%20Potato%20Flatbread%20or%20Roti%20%7C%20Oil-free%20%2B%20Yeast-Free\" data-mv-pinterest-img-src=\"https%3A%2F%2Fveganlovlie.com%2Fwp-content%2Fuploads%2Fsweetpotatoflatbread01.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fveganlovlie.com%2Fsweet-potato-flatbread-no-added-oil%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread01.jpg\" class=\"mv-create-image no_pin ggnoads sp-no-webp\" alt=\"Sweet potato flatbread (roti)\" decoding=\"async\" data-pin-nopin=\"true\"  > <\/picture>\t<div id=\"mv-create-79\" class=\"mv-create-reviews\" data-mv-create-id=\"79\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"42\" data-mv-rest-url=\"https:\/\/veganlovlie.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/veganlovlie.com\/wp-json\/mv-create\/v1\/creations\/79\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Easiest, wonderful, delicious and simple sweet potato flatbread or roti recipe made with just two ingredients, no added oil and is yeast-free. It can be eaten as a wrap with either savoury or sweet fillings or as part of a meal with curry or dal. Extra tips included to get much better soft rotis that puff up beautifully when cooked.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cup all-purpose flour\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cup sweet potato, cooked, mashed and hot (reheat if using leftover sweet potatoes)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tMore flour for dusting as required\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_79_1\">Steam or boil the sweet potatoes (with the skin on, to retain nutrients) until they are very soft. Check with a fork to see if they are cooked and then, take them out of the pan.<\/li><li id=\"mv_create_79_2\">Allow them to cool for a couple of minutes, but try to peel them, with the help of a fork, while they are still quite hot. We need them to be hot or at least warm in this recipe.<\/li><li id=\"mv_create_79_3\">Mash the sweet potatoes. If you are using leftover sweet potatoes, reheat them until they are hot before using them in this recipe.<\/li><li id=\"mv_create_79_4\">In a mixing bowl, add one cup of all purpose flour and one cup of the mashed sweet potato. <\/li><li id=\"mv_create_79_5\">Start by mixing with a fork until the mixture is not too hot to handle with your hand. Continue the mixing with your hand and work the mixture until a dough is formed. <em>Once the dough is formed, do not overwork it, else it will get sticky and adding more flour to resolve this will result in a hard roti.<\/em><\/li><li id=\"mv_create_79_6\">Flour the work surface and place the dough on it. Roll it into a thick log. Then cut the log into 6 equal portions.<\/li><li id=\"mv_create_79_7\">Keep a bowl of flour close by. Dust your hands with a little flour and take one piece of dough. Roll it in between your palms into a ball then lightly flatten it. Dip the ball into the bowl of flour and cover it with flour on both sides. Now lightly flatten the edge of the ball with your thumb and first finger. This will help keep its round shape when we roll it out.<\/li><li id=\"mv_create_79_8\">Set the floured ball aside or place it back into the mixing bowl. Do the same for the rest of the pieces.<\/li><li id=\"mv_create_79_9\">Take one ball and place on the floured work surface or board. Begin to roll it out. Turn it on the other side and continue to roll out by applying even pressure so that the roti can rotate on itself to create a nice round shape. Flour the roti if you need to but not too much as this may result in a hard flatbread. Roll out until the roti is about 2 mm thick.<\/li><li id=\"mv_create_79_10\">Meanwhile, heat a tawa, skillet or crepe pan on medium heat. When the pan is hot, place the roti on it and allow it to cook for 20 to 30 seconds. Then flip the roti at 30 second intervals. When the roti starts to bubble or puff up, leave it to cook for a little longer than 30 seconds before flipping. The hot air is cooking the flatbread from the inside too. Cook the roti for a total of two to two and a half minutes.<\/li><li id=\"mv_create_79_11\">Store the roti in a container or plate lined with a clean tea towel. Always keep the rotis covered with the tea towel to keep them soft. This will also prevent them for getting soggy with the steam in the container.<\/li><li id=\"mv_create_79_12\">Now repeat for the rest of the rotis. Adjust the temperature of the skillet as needed when it gets too hot. Brush off any loose flour on the pan before adding the next roti.<\/li><li id=\"mv_create_79_13\">Occasionally, flip the rotis in the container so that the last one is sandwiched in between the other flatbreads. This helps to further soften them.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h3>Need a curry to accompany your sweet potato flatbread? Try one of these from the blog:<\/h3><p><a href=\"https:\/\/veganlovlie.com\/traditional-mauritian-roti-and-fillings\/\" target=\"_blank\">Easy White Bean Curry<\/a><\/p><p><a href=\"https:\/\/veganlovlie.com\/butter-bean-curry-simple-30-minute\/\" target=\"_blank\">30-min Butter Bean Curry<\/a><\/p><p><a href=\"https:\/\/veganlovlie.com\/braised-tofu-and-vegetable-curry\/\" target=\"_blank\">Super Delicious Braised Tofu and Vegetable Curry<\/a><\/p><p><a href=\"https:\/\/veganlovlie.com\/bottle-gourd-curry-oil-free-vegan\/\" target=\"_blank\">Oil-free Bottle Gourd Curry<\/a><\/p><p><a href=\"https:\/\/veganlovlie.com\/indian-tonight\/\" target=\"_blank\">Mouthwatering Cauliflower and Soya Kalia<\/a><\/p><p>-------------<\/p><p>Link to Sweet Potato Flatbread \/ Roti recipe -\u00a0<a href=\"https:\/\/veganlovlie.com\/sweet-potato-flatbread-no-added-oil\" target=\"_blank\">https:\/\/veganlovlie.com\/sweet-potato-flatbread-no-added-oil<\/a><\/p><p>-------------<\/p><p>Recipes are for personal use only. Recipe description, instructions and photos are copyright \u00a9 Teenuja Dahari -\u00a0<a href=\"veganlovlie.com\" target=\"_blank\">veganlovlie.com<\/a>\u00a0and may not be republished\/reblogged on other websites or printed elsewhere without expressed written permission from the blog author.<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-video\">\n\t\t\t<div class=\"mv-create-iframe\">\n\t\t\t\t<iframe src=\"https:\/\/www.youtube.com\/embed\/WRj0tPEjcBY\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield:<\/h4> 6<\/span>\n\t\t\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 117<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 0g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/veganlovlie\" title=\"Instagram: veganlovlie\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Tag us @veganlovlie #veganlovlie on Instagram, we love seeing what you&#x27;re making!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Teenuja Dahari - www.veganlovlie.com<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMauritian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Bread<\/span>\n\t\t\n\t<\/div>\n\n\t<picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread01.jpg\" class=\"mv-create-pinterest no_pin ggnoads sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture>\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n\n\n\n<p>Show us your sweet potato flatbread on <a href=\"http:\/\/instagram.com\/Veganlovlie\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>. Tag us @veganlovlie #veganlovlie. We love to see what you&#8217;re making. \ud83d\ude42<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread02.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/sweetpotatoflatbread02.jpg\" class=\" sp-no-webp\" alt=\"Sweet Potato Flatbread recipe, Potato Roti recipe, Yeast-free flatbread recipe | Vegan homemade tortilla recipe | oil-free roti recipe\" decoding=\"async\"  > <\/picture><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>An easy extra puffy and soft yeast-free vegan sweet potato flatbread recipe made with just 2 ingredients. Homemade yeast-free flatbread \/ tortilla recipe. Oil-free potato roti recipe. Use them as homemade tortillas, wraps, or as rotis&nbsp;to accompany a delicious curry. In one of my What I Ate Wednesday videos, I presented this sweet potato flatbread&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/veganlovlie.com\/sweet-potato-flatbread-no-added-oil\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":5690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[19,1138,4,2695,3346],"tags":[635,1122,614,636,243,1121,695,950],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet Potato Flatbread Roti - [with Video] No Added Oil, No Yeast<\/title>\n<meta name=\"description\" content=\"Extra tips for softer rotis that puff up beautifully when cooked. 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