{"id":7140,"date":"2016-01-13T16:34:23","date_gmt":"2016-01-13T21:34:23","guid":{"rendered":"https:\/\/veganlovlie.com\/?p=7140"},"modified":"2019-12-11T02:18:45","modified_gmt":"2019-12-11T07:18:45","slug":"kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/","title":{"rendered":"Kat-Kat Manioc &#8211; Mauritian Cassava (Yuca) Stew"},"content":{"rendered":"\n<p>A vegan version of the <strong>Mauritian Cassava Stew<\/strong> \/ Yuca Stew (<em>Kat Kat Manioc<\/em> as it is known in Mauritius) which is prepared with greens, beans and cassava.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_01.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_01.jpg\" class=\"wp-image-7138 sp-no-webp\" alt=\"Mauritian Cassava Yucca Stew \/ Soup - Kat-Kat Manioc, vegan\/vegetarian recipe\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n\n<p>Literally digging out our roots, we find a variety of edible tubers that sustained and nourished many previous generations but are now alas gradually disappearing from our plates. One such root vegetable is the cassava (or yucca) which, besides its nutritional value, a taste of its creamy flesh is like the taste buds discovering or, more likely, rediscovering a whole wealth of long lost flavours and textures.<\/p>\n\n\n\n<p>As the mercury\u00a0bitterly drops below zero over here, what could be more comforting than a pot of aromatic, hearty sauce enveloping creamy morsels of cassava, toothsome baby lima beans, meaty portobello mushrooms and fresh spinach greens? A bowl of piping hot cassava stew is more than welcome to\u00a0warm\u00a0us up to the core, from the tummy to the tip of the toes and fingers.<\/p>\n\n\n\n<p>Originally the Kat-Kat Manioc, as it is locally known in Mauritius, or the Cassava Stew is a meat dish with greens along with the cassava. But my version is a vegan one where I am\u00a0using baby lima beans and portobello mushrooms.<\/p>\n\n\n\n<p>Traditionally, garden nightshade greens, or what is locally known as br\u00e8des martin or morelle, are used in this stew. But due to unavailability here, I am using Chinese spinach which delivers&nbsp;an equally delicious appeal. You may also use swiss chard, beet greens, rainbow or green chard.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_02.webp \"  type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_02.jpg\" class=\"wp-image-7139 sp-no-webp\" alt=\"Mauritian Cassava Yucca Stew \/ Soup - Kat-Kat Manioc, vegan\/vegetarian recipe\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n\n\n\n<p>While the Kat-Kat Manioc is often made in a pressure cooker with everything cooked together, I am using a pot instead and pre-cooking the cassava before adding it into the sauce. With tomatoes being introduced into the recipe, as my personal addition for more flavour, the acidity within them tend to react with the starch rendering the cassava quite tough&nbsp;thus taking longer to cook.<\/p>\n\n\n\n<p>With a stronger flavour than white or cremini (chestnut) mushrooms, portobello mushrooms works to perfection in this hearty stew for their thick and meaty bite. But if you can\u2019t find portobellos where you live, you can substitute with any other types of mushrooms.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Watch the video which takes you through how to prepare cassava and the making of the Cassava Stew recipe.<\/h4>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/t_YHcF7lyro?list=PLqZ7FSltmK4Ud7mfk9h_6NLfL1IDdujNa\" width=\"600\" height=\"338\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Mauritian Cassava Stew\u00a0\/ Yuca Stew &#8211;\u00a0Kat-Kat Manioc<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Vegan\/vegetarian version<\/h3>\n\n\n\n<p><strong>Ingredients<\/strong> (serves 3 &#8211; 4)<\/p>\n\n\n\n<p>2\u00bd cups [400 g] cooked or canned baby lima beans (1 cup boiled from dried, butter beans or other types of beans are also good)<br>2 cassava roots [650 g, 23 oz]<br>1 bunch [7 cups, 200 g, 7 oz] Chinese spinach (or garden nightshade greens)<br>2 portobello mushrooms, sliced<br>5 &#8211; 6 stems [30 g, 1 oz] parsley<br>4 &#8211; 5 sprigs fresh thyme<br>2 fresh or canned tomatoes<br>1 tablespoon coconut or vegetable oil<br>1 tablespoon minced ginger (or ginger-garlic paste)<br>\u00bd teaspoon cumin powder<br>1 vegetable bouillon cube (or 1 tablespoon vegetable bouillon powder, or substitute the water with vegetable broth)<br>2 red mild chillies<br>2 cups water (or as required for cooking and to make up the sauce)<br>Salt to taste<\/p>\n\n\n\n<p>Cut the cassava roots into 2 to 3 pieces across. Make a slit in the skin all the way to the pink layer that is underneath the outer layer. Slide the knife under the pink layer and pull as you continue to slide the knife. The skin should come off fairly easily. Make sure both the outer layer and pink layer are completely removed.<\/p>\n\n\n\n<p>Once peeled, cut the cassava pieces in half lengthwise and place them into a pan filled with water so that the water reaches the cassava up to \u00be of the way. Cover and turn the heat on to medium and allow the cassava to boil.<\/p>\n\n\n\n<p>The cassava usually takes about 15 to 20 minutes to cook. Test if they are soft with a fork then remove them from the pan. Keep the water that they have been boiling in as we will use this later. Remove the fibrous stem in the middle of the cassava and leave the cassava aside for now.<\/p>\n\n\n\n<p>While the cassava is cooking, you can prepare the other ingredients like dicing the tomatoes, chopping the parsley, chillies and spinach.<\/p>\n\n\n\n<p>To make the stew, use in a deep pot. On medium temperature, heat one tablespoon of coconut or vegetable oil. Add one tablespoon of minced ginger. If using a mixture of garlic and ginger paste, add this instead. And add in one small diced onion at this stage if using. Let these sizzle for about 30 seconds. Then add the cumin and let this roast for another 20 seconds.<\/p>\n\n\n\n<p>Add in the chopped tomatoes followed by a little bit of the water in which the cassava has been boiling.<\/p>\n\n\n\n<p>Now add in one vegetable bouillon cube or one tablespoon of bouillon powder.&nbsp;Mash the cube so that it dissolves more easily. Then add the rest of the cassava water which is about one cup.<\/p>\n\n\n\n<p>Add in the mushrooms followed by the chillies.<\/p>\n\n\n\n<p>Next add the pre-cooked or canned baby lima beans.<\/p>\n\n\n\n<p>Add in about one cup of water or vegetable broth, if you did not use a bouillon cube, and a few sprigs of thyme.<\/p>\n\n\n\n<p>Now add in the pre-cooked cassava and parsley. Give everything a good stir. Cover and let the stew simmer for about 10 minutes or until the sauce is a little thicker.<\/p>\n\n\n\n<p>Finally add in the greens. These won\u2019t take long to cook. So, cover the pan and let them wilt for a few minutes.<\/p>\n\n\n\n<p>Stir, adjust the amount of water if required and add salt to taste.&nbsp;Turn off the heat.<\/p>\n\n\n\n<p>The Kat-Kat Manioc is now ready.<\/p>\n\n\n\n<p>This is a very delicious, nutritious and wholesome meal that is often eaten on its own as a soup or you may accompany it with some bread or rice.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-11256\" class=\"wprm-recipe-container\" data-recipe-id=\"11256\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-veganlovlie_classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_01-416x624.webp 416w,https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_01.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_01-416x624.jpg\" height=\"225\" width=\"150\" srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_01-416x624.jpg 416w, https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_01.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" class=\"attachment-150x225 size-150x225 sp-no-webp\" alt=\"Kat-Kat Manioc - Mauritian Cassava Stew \/ Soup, vegan\/vegetarian recipe\" loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\"  > <\/picture><\/a><\/div>\n\t<div class=\"wprm-spacer\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/veganlovlie.com\/wprm_print\/11256\" style=\"color: #ffffff;background-color: #00a0a0;border-color: #828282;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-uppercase wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"11256\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fveganlovlie.com%2Fkat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe%2F&amp;media=https%3A%2F%2Fveganlovlie.com%2Fwp-content%2Fuploads%2FKatKatManioc_01.jpg&amp;description=Kat-Kat+Manioc+-+Mauritian+Cassava+Stew%2FSoup&amp;is_video=false\" style=\"color: #444444;background-color: #ffffff;border-color: #828282;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-uppercase wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"11256\" data-url=\"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/\" data-media=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_01.jpg\" data-description=\"Kat-Kat Manioc - Mauritian Cassava Stew\/Soup\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#6d6d6d\"><path fill=\"#6d6d6d\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffcd00; 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Mauritian Cassava Stew\/Soup<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A hearty delicious nutritious vegan version of the Mauritian cassava (yuca) stew \u2014 Kat-Kat Manioc \u2014 that is prepared with mushrooms, beans, spinach along with the cassava. This dish is often eaten on its own as a soup or accompanied with bread or rice.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#6d6d6d\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#6d6d6d\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mauritian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#6d6d6d\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">cassava, cassava stew, kat-kat manioc, Mauritian recipes, yuca, yucca, yucca stew<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#6d6d6d\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#6d6d6d\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#6d6d6d\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#6d6d6d\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#6d6d6d\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#6d6d6d\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#6d6d6d\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#6d6d6d\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#6d6d6d\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">&#8211; 4<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#6d6d6d\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#6d6d6d\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Teenuja Dahari &#8211; veganlovlie.com<\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-11256-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"11256\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked or canned baby lima beans<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">[400 g cooked] or 1 cup [200 g] boiled from dried, butter beans or other types of beans are also good<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cassava roots <\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">[650 g, 23 oz]<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chinese spinach<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or garden nightshade greens, [7 cups, 200 g, 7 oz] <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">portobello mushrooms<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">5 &#8211; 6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">stems<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parsley<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">[30 g, 1 oz] <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4 &#8211; 5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sprigs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh thyme<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh or canned tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut or vegetable oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">minced ginger<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or ginger-garlic paste, see notes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable bouillon cube<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or 1 tablespoon vegetable bouillon powder, or substitute the water with vegetable broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red mild chillies<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or as required for cooking and to make up the sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Salt to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-11256-instructions-container wprm-block-text-normal\" data-recipe=\"11256\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11256-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cut the cassava roots into 2 to 3 pieces across. Make a slit in the skin all the way to the pink layer that is underneath the outer layer. Slide the knife under the pink layer and pull as you continue to slide the knife. The skin should come off fairly easily. Make sure both the outer layer and pink layer are completely removed.<\/div><\/li><li id=\"wprm-recipe-11256-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once peeled, cut the cassava pieces in half lengthwise and place them into a pan filled with water so that the water reaches the cassava up to \u00be of the way. Cover and turn the heat on to medium and allow the cassava to boil.<\/div><\/li><li id=\"wprm-recipe-11256-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">The cassava usually takes about 15 to 20 minutes to cook. Test if they are soft with a fork then remove them from the pan. Keep the water that they have been boiling in as we will use this later. Remove the fibrous stem in the middle of the cassava and leave the cassava aside for now.<\/div><\/li><li id=\"wprm-recipe-11256-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">While the cassava is cooking, you can prepare the other ingredients like dicing the tomatoes, chopping the parsley, chillies and spinach.<\/div><\/li><li id=\"wprm-recipe-11256-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">To make the stew, use in a deep pot. On medium temperature, heat one tablespoon of coconut or vegetable oil. Add one tablespoon of minced ginger. If using a mixture of garlic and ginger paste, add this instead. And add in one small diced onion at this stage if using. Let these sizzle for about 30 seconds. Then add the cumin and let this roast for another 20 seconds. Add in the chopped tomatoes followed by a little bit of the water in which the cassava has been boiling.<\/div><\/li><li id=\"wprm-recipe-11256-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Now add in one vegetable bouillon cube or one tablespoon of bouillon powder.<\/div><\/li><li id=\"wprm-recipe-11256-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mash the cube so that it dissolves more easily. Then add the rest of the cassava water which is about one cup.<\/div><\/li><li id=\"wprm-recipe-11256-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add in the mushrooms followed by the chillies.<\/div><\/li><li id=\"wprm-recipe-11256-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Next add the pre-cooked or canned baby lima beans.<\/div><\/li><li id=\"wprm-recipe-11256-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add in about one cup of water or vegetable broth, if you did not use a bouillon cube, and a few sprigs of thyme.<\/div><\/li><li id=\"wprm-recipe-11256-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Now add in the pre-cooked cassava and parsley. Give everything a good stir. Cover and let the stew simmer for about 10 minutes or until the sauce is a little thicker. Finally add in the greens. These won\u2019t take long to cook. So, cover the pan and let them wilt for a few minutes.<\/div><\/li><li id=\"wprm-recipe-11256-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Stir, adjust the amount of water if required and add salt to taste. Turn off the heat.<\/div><\/li><li id=\"wprm-recipe-11256-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">The Kat-Kat Manioc is now ready. Serve as a soup on its own or stew with bread or over rice.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-11256\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" title=\"Kat-Kat Manioc \u2014 Mauritian Cassava (Yucca) Stew\/Soup | Vegan\/Vegetarian Recipe\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/t_YHcF7lyro?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><a href=\"https:\/\/veganlovlie.com\/quick-tip-pre-mince-prepare-preserve\/\" target=\"_blank\" rel=\"noopener\">Homemade Ginger-Garlic Paste<\/a> (no oil, no salt) &#8211;\u00a0https:\/\/veganlovlie.com\/quick-tip-pre-mince-prepare-preserve\/<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Link to original recipe &#8211; <a href=\"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/\" target=\"_blank\" rel=\"noopener\">Kat-Kat Manioc &#8211; Mauritian Cassava Stew<\/a> &#8211;\u00a0https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/<\/span><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>If you liked this recipe, you might also like this <a href=\"https:\/\/veganlovlie.com\/2015\/02\/cassava-tapioca-pearl-sago-in-coconut.html\">Cassava and Sago in Coconut Milk recipe<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pin this recipe for later.<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><picture><source srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_cassava-stew_pin.webp 600w,https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_cassava-stew_pin-416x763.webp 416w\" sizes=\"(max-width: 600px) 100vw, 600px\" type=\"image\/webp\"><img src=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_cassava-stew_pin.jpg\" height=\"1100\" width=\"600\" srcset=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_cassava-stew_pin.jpg 600w, https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_cassava-stew_pin-416x763.jpg 416w\" sizes=\"(max-width: 600px) 100vw, 600px\" class=\"wp-image-9759 sp-no-webp\" alt=\"Kat-Kat Manioc - Mauritian Cassava Stew \/ Soup, vegan\/vegetarian recipe\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A vegan version of the Mauritian Cassava Stew \/ Yuca Stew (Kat Kat Manioc as it is known in Mauritius) which is prepared with greens, beans and cassava. Literally digging out our roots, we find a variety of edible tubers that sustained and nourished many previous generations but are now alas gradually disappearing from our&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":9762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,3346,1102],"tags":[834,736,914,149,915,465,609,622,139,916,913,457,617,346,917],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kat-Kat Manioc - Mauritian Cassava (Yuca) Stew - Veganlovlie<\/title>\n<meta name=\"description\" content=\"A vegan version of the Mauritian Cassava Stew \/ Yuca Stew (Kat Kat Manioc as it is known in Mauritius) which is prepared with greens, beans and cassava.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kat-Kat Manioc - Mauritian Cassava (Yuca) Stew - Veganlovlie\" \/>\n<meta property=\"og:description\" content=\"A vegan version of the Mauritian Cassava Stew \/ Yuca Stew (Kat Kat Manioc as it is known in Mauritius) which is prepared with greens, beans and cassava.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganlovlie\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/Veganlovlie\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-13T21:34:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-11T07:18:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganlovlie.com\/wp-content\/uploads\/KatKatManioc_01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"veganlovlie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Veganlovlie\" \/>\n<meta name=\"twitter:site\" content=\"@Veganlovlie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"veganlovlie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/\"},\"author\":{\"name\":\"veganlovlie\",\"@id\":\"https:\/\/veganlovlie.com\/#\/schema\/person\/50043f09ee67fb47b09472076cd29525\"},\"headline\":\"Kat-Kat Manioc &#8211; 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