{"id":7354,"date":"2016-02-10T11:40:47","date_gmt":"2016-02-10T16:40:47","guid":{"rendered":"https:\/\/veganlovlie.com\/?p=7354"},"modified":"2022-08-24T22:52:16","modified_gmt":"2022-08-25T05:52:16","slug":"red-lentils-oats-porridge","status":"publish","type":"post","link":"https:\/\/veganlovlie.com\/red-lentils-oats-porridge\/","title":{"rendered":"Red Lentils & Oats Porridge | High-Protein Vegan Breakfast"},"content":{"rendered":"\n

A creamy bowl of savoury oats porridge with red lentils to make a high-protein vegan breakfast<\/strong>. This healthy vegan breakfast will keep you satiated for longer.<\/p>\n\n\n

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Beyond the excitement of touching the Canadian ground for the first time \u2014 some three years ago \u2014 the apprehension of an ominous winter soon dawned upon us at the first sight of snow, after merely two weeks. In our empty basement apartment, equipped with just a fridge and cooker, no furniture, no bed, no mattress, no curtains, borderline panic-stricken, we had to act. <\/p>\n\n\n\n

The rumours of the hostile Canadian weather left no room for leisurely snow gazing into the tapestry of winter wonderland through the window. Though disoriented, thoughts and instinct inferred into prioritisation. Stocking up on food was top of the list. <\/p>\n\n\n\n

My fruitless preliminary research for vegan eateries in the area ticked us into our only option: cooking and eating from home, as we would gradually get us settled.  Pantry staples, in bulk if possible, would evidently not only save us multiple trips to the grocery store, but would also stretch our dollars. <\/p>\n\n\n\n

In times like these, a good home-cooked meal does bring well needed comfort and warmth to the stomach. Rice and lentils were our first choice followed by oats, beans, a selection of basic spices, a few frozen items and some fresh fruits and vegetables. Lentils are particularly convenient as they require no soaking (or little, depending on the recipe) and cook quite fast as compared to other pulses.<\/p>\n\n\n\n

Having been raised on pulses, these dry seeds need no introduction to me. If pulses are all new to you, they are leguminous crops that are harvested solely for the dry seed. Dried beans, lentils and peas make up for the most commonly known and consumed types of pulses. <\/p>\n\n\n\n

Mauritian cuisine features lentils and beans in a variety of dishes that are savoured by most, well beyond the veggie eater only. A typical bowl of lentil soup<\/a> or dal<\/a> very often are part of dinner, rounding it off for a satiating meal. <\/p>\n\n\n\n

If not for their delicious appeal, there are more than one reason lentils should make it to your table regularly and not merely because the United Nations declared 2016 International Year of Pulses<\/a> #IYP2016. For their numerous and invaluable health benefits, to shun from these inexpensive seeds and denying them a rightful shelf in the pantry would be a crime.<\/p>\n\n\n

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Rich in dietary fiber which helps lower cholesterol, they are also an ideal source of low-fat protein. Their low glycemic index contributes in regulating blood sugar; pulses should undoutedly be part of any diabetes sufferer’s diet. With a high content of iron and zinc, lentils and beans are also prized for being gluten-free. A lot of gluten-free flours on the market nowadays are bean and lentil flour – gram (besan) and chickpea being probably among the most popular.<\/p>\n\n\n\n

No wonder around the world, pulses are being celebrated<\/a> and been brought up to another level in the food supply. <\/p>\n\n\n\n

Including lentils or pulses as part of breakfast is probably not very common in Western cuisine. In Eastern cuisine however, dals and lentil preparations like dosas and idlis do find their way in many breakfast recipes. Adding a portion of lentils in the first meal of the day makes a healthy high-protein vegan breakfast that will keep you satiated for longer.<\/p>\n\n\n\n

Watch the quick video for how to make Red Lentils & Oats Porridge.<\/h3>\n\n\n\n

If you like this video, please give it a thumbs up and share it.<\/p>\n\n\n\n

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