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Vegan Kalia Soya Chunks Curry with Cauliflower
A highly aromatic vegan curry recipe with soya chunks, also known as TVP - Textured Vegetable Protein, and cauliflower.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Main Dish
Cuisine:
Mauritian
Keyword:
cauliflower curry, kalia curry, soya chunks curry, vegan curry
Servings:
4
Author:
Teenuja Dahari - veganlovlie.com
Ingredients
2
cups
soy chunks
pre-soaked or boiled
1
medium
cauliflower
broken into florets
3
medium
potatoes
cut into cubes
2
large
white onions
finely sliced or chopped
1
tablespoon
minced ginger
1
teaspoon
minced garlic
1
can
coconut milk
[400g net weight]
2
teaspoons
ground cumin
2
teaspoons
garam masala
or just cinnamon if you don’t have this
1
cup
fresh mint
finely chopped
1
cup
coriander
finely chopped
2
tablespoons
frozen peas
optional
2
tablespoons
vegetable oil
1
teaspoon
powdered curcuma
or yellow food colour or turmeric
Salt to taste
Instructions
Heat 1 tablespoon of oil in a deep pan. Add soy chunks and potatoes with curcuma.
Stir well and cook until potatoes are half cooked. (fork test)
Remove from pan and set aside.
In the same pan, heat 1 tablespoon oil.
Add onions and stir fry for about 2 minutes.
Add ginger, garlic, coconut milk, cumin and garam masala.
Let simmer on medium heat until liquid is reduced to about half.
Add half of the coriander and mint.
Add water and simmer for about 2-3 minutes.
Add potatoes, soy chunks and peas. Add more water if required to create enough sauce for the potatoes to cook without sticking to the pan.
When potatoes are almost cooked, add cauliflower. (Make sure to add the cauliflower at the very end, otherwise they will cook too much).
Add the rest of the coriander and mint.
Cover and simmer until all is well cooked and liquid has reduced and thicken.
Add salt to taste.
You can have this with plain rice or Indian bread or yellow rice like I did.
Notes
Link to
Kalia Soya Chunk Curry with Cauliflower
- https://veganlovlie.com/indian-tonight/