An effective home remedy for bloating, gas and menstrual cramps.
Keyword: fennel tea
Servings: 2cups [500ml]
Author: Teenuja Dahari - veganlovlie.com
3 - 4sprigsfresh mint
Lightly crush the juniper berries and fennel seeds in a mortar with a pestle. Then, add these spices along with the star anise and mint leaves to a sauce pan of hot water. Heat on a low-medium temperature.
Once the tea starts to gently bubble, let it simmer for no longer than one minute. Then turn off the heat and let the tea brew for 10 minutes.
Strain all the liquid and discard the spices. Consume hot or warm.
You can keep the rest and consume later at room temperature. Do not reheat the tea as it will lose much of its properties and may also tend to turn acidic. It is best to consume this tea without any sweetener. Otherwise, you may sweeten it to your taste with some maple syrup or other sweetener of choice. This tea can be consumed 2-3 times a day for no longer than 4 weeks.Link to original recipe - Juniper Berry, Star Anise and Fennel Tea - https://veganlovlie.com/juniper-berry-star-anise-fennel-tea/
Juniper Berry, Star Anise and Fennel Tea • https://veganlovlie.com/juniper-berry-star-anise-fennel-tea/ • August 28, 2016