A seasonal easy and healthy Cranberry Cucumber Smoothie recipe loaded with antioxidants and Vitamin C. This smoothie also features tamarind which is good for diabetes and helps to assist in weight loss.
10dates(yes, this is a high-energy low-gi smoothie!)
Juice from 1 orange
5 - 6mint leaves
120mlwater[1/2 cup] to remove the tamarind seeds
Wateras required to adjust consistency
Dilute the tamarind paste in 1/2 cup of water. Smoosh it between your fingers to remove the seeds. Strain the seeds. (see notes for a link to a video tutorial on how to remove the seeds from tamarind paste).
Add all ingredients to a blender including the tamarind water. Add some water and blend until smooth.